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No, I dont know you, but it amuses me watching someone stick their nose up someones arse (anyone up anyones arse, not just yours up Brians arse). And not that it matters a bit, but Im 28 and have been training for 10 years. I believe the world is round (from what Ive seen anyway, although maybe...

Judging by the way 'xtreme' seems hell bent on sticking his nose as far up Brians arse as he can Id put a fair amount of money on him a) getting a backhander from Brian, or b) being Brian himself under a different username. In which case, hats off to Brian for being flexible enough to stick his...

2--> 190kg for 15 reps, and Ill bet every single one of them was to at least six inches above parallel. No really. Methinks someone has their pounds and kilos mixed up (or their multiplications and divisions).

I have been training 6x/week for ages now, and I never used to track diet in anywhere near as much detail previously. Plus my LBM is higher now too, so my maintenance is bound to be higher beacuse of that. Couldnt really say how much 4x or 6x a week had to do with it sorry!

Try her with some of your own home grown protein!

Breakfast - 100g oats + 200ml skim milk, 9 egg whites with 3 yolks (scrambled) and an apple or a pear Early lunch - 200g lean (5%) steak mince (ground beef to you yanks), 200g broccoli, 100g oats + 200ml skim milk, and another apple/pear ~1hr pre-WO - 100g oats + 200ml skim milk mixed with 30g...

Cant really say since the only time Ive used it I switched to a PSMF after 3-4 cycles. But I set a deadlift PR on the saturday power WO (405x2), so I suppose my limited experience would suggest otherwise.

Apart from my 6 workouts a week I sit on my @$$ all day. My bulk has stalled at 196, so Im now maintaining on 3400 cals a day. I know I should eat more to get things moving again, but Im starting a summer cut in a few weeks so Im quite happy just maintaining for now. Im 12% now, so I should...

Would be funny if you titled it 'In't Milk Brilliant!' (well, if youre in the UK - it was the catchphrase from a long running series of funny milk commercials)

As luck would have it, Lyle McDonald has just posted this up on his forum... IJSNEM, 10(1), March 2000, Copyright © 2000 Do Regular High Protein Diets Have Potential Health Risks on Kidney Function in Athletes? Jacques R. Poortmans; Olivier Dellalieux Full Article Table of Contents for Vol...

Skinnyman, if your post had read... then you'd have answered your own question.

Sounds like youve fallen into the same trap a mate of mine is in. He complains about being tired all day so drinks lots of coffee to stay awake, then cant sleep cos of all the coffee hes drunk through the day so hes tired the next day... Only way to get out of that one is to cut out the coffee...

How exactly do you intend to measure hyperplasia? Ive yet to find a home biopsy kit...

Just wondering, Dan, why the switch?

IIRC the reason Bryan promotes the use of low incline press over flat is that the natural tendency when pressing is too arch the back (especially with heavy loads) to such an extent that it effectively becomes a low decline press, and is therefore pretty useless for the pec minor (which pushes...

How so? A calorie deficit is a calorie deficit whatever your bodyfat. The metabolic problems that the diet is designed to avoid/counteract dont start to show up until youre below setpoint, hence Lyles admission that its more complicated than is required for anyone over about 15%, they should...

I hope not, that kind of defeats the object! Would be much better if it stimulated lipolysis! ;)

Sorry then if I got the wrong end of the stick, but the post you made before you posted the studies made me think you were of the belief that more meals is better for LBM. Obviously, arguing about two extremes (1 meal vs loads) is kind of pointless since noone realistically eats once or twice a...

First one: I cant get the full text right now, but Ive seen this study before and the protein intakes were absurdly low (about 60g/day IIRC) and in purely liquid form which is important (and not totally realistic). Not a very relevant study design for our purposes, ie BBer with an adequate...

Well it definitely burns calories, Ill give you that :D Cardio in a fasted state does increase FFA oxidation and can possibly help with shifting 'stubborn' fat, but this wont be seen in practice until the 'stubborn' fat (ie SQ ab fat if youre a man and hip/thigh fat if youre a woman) is the...