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I think you'd be fine so long as your diet supported the demands you'll be placing on your body.

I have a bad back. I do 3/4 deads, and bent rows and I'm OK.

I have two herniated discs in my low back, so I always watch myself on this one. I have a slight bend in the knees, never come all the way up to maintain tension, arch in the low back, upper back flat as a board, and I lock my shoulder joint so my arms don't lead the motion, but my hips. As I go...

I continue to find the my biceps respond best to heavy straight bar curls. My training partner just started doing incline dumbbells, and I may add them in, but I'd be hard pressed to remove heavy curls from my training. I have never found that I responed particularly well to EZ curl preachers...

Hey, I'm 6' 2". I'm about 205lbs right now, 7-8% BF. Finished my first show in April, and will finish my second week of 5s tomorrow. MasterBlaster

Thanks Mindwraith / Calkid, I want to be sure that I'm getting steady nutrition to the body, so I'm still trying to establish my diet for all scenerios. I don't want to underfeed, but I don't want to be using supplements that won't benifit either.

I use CLA by ProLab. I buy it a Sport Nutrition Depot, where it is significanlty less expensive than the EAS, for the same quanitity and ingredients. Hope that helps.

Hi all. I'm looking for your thoughts for diet / supplementation on those days when you are resting / recovering or doing cardio only, as opposed to resistance training days. If you could give my your thoughts or a link to another thread, that would be great. I'd like to know; 1. Does you diet...

As far as supplementation with Creatine, Glutamine etc, do you treat your training / non training days the same? If you train on Monday, but are off Tuesday, what differences would I see in what you take? Thanks

My training partner (McFlex) and I train in his basement. We live on campus at the University of Waterloo in Ontario (we are full time staff here). We live side by side, so it's a short walk! We each add equipment and weights to the gym as we go along. When it comes to cardio, if the weather...