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  1. M

    fat loss products

    Ab-Solved is intended for the "already lean"; IOW you should be hovering around a sub 12% BF level before you consider usage of this product. Its mechanism of operation is the blocking of cortisol around receptors in the midsection, thereby allowing you to more easily oxidize fat in...
  2. M

    Berardi's food combination's

    OH NO...ANOTHER QUESTION !!! I think I'm REALLY running out of them this time, so this might do it Aaron... Do you mean go lo-cal for an entire week and then a refeed, or could one get away with one day at an ultra-low caloric intake followed by a refeed?
  3. M

    Berardi's food combination's

    Look....it's the shaven yak in his mystical canoe! Just what I always wanted...SHAVING SCUM!!! Thanks again Aaron for your continued insight!!!
  4. M

    Berardi's food combination's

    I'm going to add to Pauly's question... We seem to agree that there is definite efficacy with regard to refeeding, and that the need for such is relative to current BF%. I also understand that refeeds, in order for them to be less lipogenic, must be relatively "clean" (low fat...
  5. M

    Berardi's food combination's

    Aaron, I forgot to ask...do you advocate eating below BMR? And do you have any specific "thresholds" for caloric deficit before you entertain the thought of a refeed?
  6. M

    Berardi's food combination's

    Thanx for the in-depth reply...now my eyes hurt :D Correct me if I'm wrong, but I believe what you're saying is: 1.) If you're cutting, macronutrients mean squat so long as you're expending more than you're consuming. 2.) If you're at maintenance, macronutrients mean squat so long as you're...
  7. M

    Berardi's food combination's

    Aaron, Since you REALLY seem to have a great handle on this stuff, I'd like to pick your brain if I may... If I understand you correctly, macronutrient manipulation and control of meal loads & timing can certainly play a role in determining body composition, but it's all quite moot in the...
  8. M

    Callisthenics Endurance Training

    Hello gang, I'm currently following a WO than involves improving my max number of reps for common callisthenic movements (e.g. chin-ups. push-ups, etc.). Does anyone have any advice on the frequency with which this should be pursued? IOW, is every day too often or would an every-other-day...
  9. M

    CLA

    Try this on for size: Clarinol at Netrition
  10. M

    Post WO Shake

    Bryan, I read where you stated once that you don't advocate consuming carbs with the immediate post-WO meal (preferring protein only at this time and eating carbs an hour later) and that you consume creatine before working out. Since this flies in the face of everything I've ever heard or read...
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