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I have trained by Max-OT before and well I guess it's ok but isn't it mostly for strength? Low reps and many sets. If you want mass tho, HST is the way (in my opinion).

Eat it all the time! http://www.hypertrophy-specific.com/cgi-bin....13;t=25 Read and Enjoy

January Before 1st Cycle: Weight.....66kg(145.2lb?) Biceps.....30cm(12") Waist......80cm(32") Chest......83cm(33.2") Legs.......50cm(20") Calves.....35cm(14") End of February, End of 1st Cycle: Weight.....68kg(145.2lb?)..+2kg Biceps.....30.5cm(12.2")...+0.5cm...

da Sweden

Check this out: http://www.hypertrophy-specific.com/cgi-bin....13;t=25

found it, thanks

For how long can you keep taking creatine? I mean you do 1-2 weeks of Creatine loading with 3-4 doses a day and then you can go 4-6 weeks with 1-2 doses a day? Or can the latter be neverending? How does it work the best? Cheers

try this: http://www.engr.mun.ca/~butt/mrcalc2.html it is pretty accurate, I just had to go to the gym 2-3 times and I got my 5s,10s,15s.

When you have finished your 6 week cycle with 15s,10s and 5s and will go 2 weeks on 5s again, Should you just start the 5s all over again, I mean the same progression? If you had Bench: 50, 55, 60, 65, 70, 75. Where 75 is the 5 RM, If I wish to go on with another 2 weeks of 5s should I just...

ok cool, thanks lars!

Thanks Kate and Jonas :) Kate, All I want is to get my abs looking nice when I lose the fat i've gathered from bulking

bump

nice page psychonaut! Hmm, How do I do with abwork? Since i'm training at home at the moment i only have the option of holding a weight on my chest or something but that doesn't feel like it gives me anything. Any suggestions?

hehe, How does the Calculator work? I cant figure it out really, I know my 10 RM because i do 10s or i did 10s when i did my HIT workouts, So how can i figure out what my 15s and 5s are if i know my 10s..

so to sum up what you just said.. "Stay out of the gym and slack a bit".. correct?

okay thanks, hmm can you explain what i should do when i SD ? I've been searching the forums and the site for it but can't find a good explanation.. :confused:

hey, the time has come, I'm thinking of starting HST next week, need to figure out my 15,10 and 5 RM's.. My question is.. Should i figure out my 15 RM and then do the 15 RM 2 week cycle. then figure out my 10 RM and then do the 10 RM 2 week cycle. and so on.. or should I figure out my 15,10...

I have read the FAQ and the site but i will reread it :D I've been experimenting with different training methods and trying to find what's best for me. But i will try HST maybe after christmas. Thanks for all the help guys, really appreciate it

Why do you go below your max? Shouldn't it be if your 15RM is 15kg. you go 15-15.5-16-16.5 and so on? Why go below?

so if you have your bench 15RM on lets say 50kg and you go with the 5% increments. you start on monday at 35kg. It's quite obvious that when you reach 15 reps with 35kg you could easily go to 20 or 30 reps? But i should stop at the 15 reps mark right?