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Fructose was my mistake, I meant dextrose. Neville

here, http://www.abcbodybuilding.com/windowofopportunity.php

Hi Falco, I can defintely relate to finding it tough to get up at 5.30 am for a workout, warm bed or 20 squats, can make the decision very tough. I drink a bottle of water while weight training and then 50 gram protein / 50 gram fructose ( 100 grams fructose when bulking ) shake straight after...

G'day supergaijin, Ask the gym to buy a trap bar to do trap bar squats, it is a cheaper option, better on the back and safe to use. Neville

G'day, What do I purchase to get these, are they found in some type of food or do I buy something labelled with Dextrose and/or Maltodextrin? Thanks guys, Neville.

Hello Tom, Check this site out, http://www.engr.mun.ca/%7Ebutt/training/training.html focus is strength, then size will follow. There is also some good details on science of muscle growth, I tune out when it gets too scientific, thought stuff here was just about right for me. Neville.

Thanks for the info. I did try Max-ot, found going to failure everyday would be too much for my CNS. I believe it is very effective, might suit a younger guy, HST seems perfect for me right now. Neville.

Hi, When doing bench press the grip should be just past shoulder width, my question is, should elbows be in or out. I have seen many conflicting instructions, now I am unsure what is best. Thanks, Neville.

Hi, The artificial sweeteners 950 and 951 as found in diet cokes to make a zero sugar product are also common in Protein supplements. There are sites on the internet that claim these sweeteners are causes of brain tumours. How credible are these claims? Thanks, Neville.