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I don't see anything on the chart that indicates at what body fat the results that they give you are at. Aaron F, I think I read that you said you are around 260 lbs. You also said that your lean tissue is about 210 pounds. This would put you roughly at 20% bf. Hypothetically if you were able...

There are actually proteins in plants. They act in storing glutenins and soy proteins. They also have enzymes including Rubisco and cellulase. Actually the most abundant protein on earth is Rubisco. A protein that comes from plants. I am not 100% sure that these proteins are found in the...

I never really feel any hungrier which is strange. I kind of just force myself to eat... Joe G

2 weeks of 15, 2 weeks of 10, 2 weeks of 5 Squat- 2 sets ( do a warm up) Incline Bench Press- 2 sets (do a warm up) Barbell Row- 2 sets Military Press- 2 sets Shrugs- 2 sets Preacher curl- 2 sets Tricep Pushdown- 2 sets Joe G

go ahead...train 6 days a week... Joe G

you can always use a straight barbell and wrist curl it behind your back...this way you can add lots of weight and your wrists probably wont give out. Joe G

I have to second what Xahrx said about the fenugreek. The only problem is I have stand horizontally to take my morning piss now Joe G

Senorx, Congrats on a successful cycle. I think now that you have accepted the fact that you're gonna have to put a little fat on in order to put on size you'll find you were'nt as much of a hard gainer as you thought. keep up the goodwork and goodluck, Joe G

off topic but check this link out from ebaums... http://www.ebaumsworld.com/weightcrush.html Its crazy the guy gets squashed. I cant even guess at how much weight that was... Joe G

Don't train to failure... Joe G

Many people ask me for my autograph. And when I tell them that I am not Arnold Schwarzennegger they get really upset because they think I am lieing and just dont want to give out my signature! This thread is hilarious btw, Joe G

Very true robefc Giving up curls and other isolation exercises with the intent of building big arms is not a good idea at all. Joe G

I second what the hamma said...My back and hams are killing me! Joe G

Henry, You decide to start bulking when you want to put more mass on. Yea it kind of is eat eat eat for more muscle. Although you don't want to go overboard. I would say if you can manage to put on a pound a week that would be ideal. Riding your bike to work is enough cardio if you ask me...

Well we have found the HST user that can get you heavy arms, chests, neck, back, legs with excellent nice abs at the same time. I stand corrected. Joe G

Well I dont think anyone on this forum can really help you get heavy arms, chest, neck, back , and legs with nice abs at the same time. It is possible to gain muscle while losing fat but it is extremely difficult. Many people make 0 gains because they want to get ripped and huge at the same...

I think that a lot of that has to do with how well you can focus when trying to change your swing. For example my baseball coach in college wanted to change my swing in a few ways. Mainly my approach with pitches on the outer half of the plate. I really think that a lot of the adjustments I made...

no, you could train the same muscle every day theoretically. Joe G

ha you can't win

ha you can't win