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My short term goal is to be 200 lbs. at any bodyfat by Christmas. I'm 190 lbs. now at 13%. Joe G

Ronnie Coleman won again. I think the top three were the same as last year. Cutler took second and Gustavo Badell took third. Joe G

I dont see why you should try and keep up with the 30 sets per week. If you do a proper Strategic Deconditioning there is no reason why you should have to revert back to bad habits. If your going to train HST train HST. I would'nt try to blend it with your old routine simply because thats what...

obviously not

Ronnie Coleman is on steroids? Do you guys know if there is a way to watch the show somehow? Either on T.V., pay perview, satelite, or online? Chiefhog, I was at the 2003 Olympia and I met Ronnie Coleman and basically all the other guys. Its funny with his clothes on he doesnt really seem...

I actually think Its easier to not do full rep deads. This is why I do full rep deads. Joe G

I've seen videos of guys deadlifting in competition and when they do the one rep they squat down to the ground before they pull the weight up off the ground. When performing Semi-Stiff legged Deadlifts or Romanian Dead lifts for reps you generally don't squat down to the floor every rep right...

You could try it if you split the body in half and train 6 days a week. But the way you are stating it is the complete opposite of HST. Joe G

Im just curious, if you joined in March of 2004 howcome you havent given HST a try yet? Joe G

No that is what you do for the second friday. Increment backwards like this: Week 1 Monday-135 Wednesday-145 Friday-155 Week 2 Monday- 165 Wednesday- 175 Friday- 185 If you find you are getting stronger than simply make larger jumps. If you find you have overshot your max you can repeate...

You can find the HST FAQ E-Book in the HST FAQ thread on the second page. Its the last post on the bottom of the page. You can download it into a PDF. Joe G

or add food like peanut butter and graham crackers to the shake... Joe G

You could always just eat more carbohydrates in the form of food until you get home...... Joe G

I have a few problems with this thread: First of all Just because someone asks WHY something is true doesn't mean they dont believe it is true. Secondly Fausto in that whole excerpt from the ebook which i have read many times this is the only sentence that actually relates to the hamma's...

In most of the Bill Star and Single Factor articles I have read they are real touchy about changing the routine around. If you are looking to pick up strength I really dont see why you would not want to bench press. I'm not sure if you misunderstood what Aaron said or if I am misunderstanding...

I eat whatever I can get my hands on in the kitchen at around 2am everynight haha. Joe G

In the ebook Bryan has a diet outlined with 7 meals (including a primer and driver) so really 5 meals of food. Im gonna try the 3,000 calorie diet out. Reading it over it seems like so much food! I guess I wasnt eating as much as i thought. Joe G

Hes got the Bench Press, I guess we can change it to the big 5 with the chins. Joe G

Aaron F Aaron, Do you think that single factor is effective in building mass (hypertrophy) as well as strength? I sort of got the impression that you felt single factor is designed for strength gains without getting bigger. Joe G

In a car keep the rear-view miror high so that you have to sit up straight to see into it. Well, thats for posture while driving. Joe G