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it just means switch the exercise, in any way. Right now I'm doing Ez-Bar Bicep Curl one day, then EZ-Bar Reverse Curl the next workout. You don't need that drasstic, but just make it different in any way and it'll shake thing up.

Air Alert, squats, and strength shoes. That's about it besides just jumping.

by more volume, u mean more sets? like 2 sets for 15s, 3 sets for 10s, and 4 for 5s? or what?

This is my first ever HST cycle... Squat/Leg Press Leg Curl Bench Press/ DB Bench Press Chin ups (lat pulldowns)/ Seated Cable Row Reverse DB Fly Shrugs EZ-Bar Bicep Curl/ EZ-Ba Reverse Curl Dip (Bench Dip)/ Tricep Pushdown Seated Calf Raise Seated Shoulder Press/ Lateral Raise Cable Crunch...