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Thanks guys. I was curious because I used to gain a whole lot of strength without gaining much mass at all when I was younger. I was obviously not eating near enough back then and was training with heavy weights.

Thanks Boah, I figured it would be neural. I'm still curious on the process though and what goes on within the body if you or anyone could elaborate, thanks!

That happends to me sometimes, and I think it's just because they can see my muscle structure better. It is weird though.

I was just thinking about training for hypertrophy vs. mainly strength training and a question occured to me. When training for strength, how is it possible for the muscle to remain the same size but get stronger? Does something happen to the muscle fiber itself, and/or the CNS?

Hey thanks man, it was no problem! Hmm.. I've been in the process of gaining weight for almost 5 weeks now so I'm not exactly as lean as when I ended the diet. I'll try to take a couple pics and see if they come out decent and then go from there I guess. I just don't wanna give somone the...

Yeah, definitely. I just figured I know HST has worked great for me when gaining size and the workouts/diet involved with HST isn't nearly as time consuming as the UD2. I think it said in the book though, that the mass variant UD2 version might be great for a time when your trying to stay as...

Thanks DKM! If I do it again, I'll definetely post another thread. I have to say though, I'm glad I'm back to gaining mass!

My weekend calories were normally about 200-300 calories less than maintenance. I lowered calories between 10-20% on the weekend under maintenance to ensure fat loss, which is decribed on pg.70 if you have the book (not sure what page for the e-book). On the weekends I kept track of all...

Hey Nemesis; I'd be glad to give ya some insight. Since you your cutting cycle was a little messy, than maybe the UD2 will help you out since the whole thing is somewhat formatted for you already. The thing you do have to do is obviously figure out how much you will be eating throughout the...

xahrx, How long was your cycle of 1AD if you don't mind sharing? Edit: Is it true that 1AD takes longer than some prohormones to reach it's full potential, I have heard as long as 4 weeks? If this is true could it be due to the fact that it does no aromatize like they say?

Anyone have the link to Westside barbells strength routines?

Thanks a lot guys, I appreciate it!

I don't know for sure if it's a problem or not. I used to drink a whole lot of milk and I still do drink a good amount but not as much as before. I have read some articles saying that too much calcium could lead to an increased chance of prostate cancer but I don't know if there's been enough...

Alright, well I have decided that last Sunday(7/25) was the last day of the UD2. To reach the kind of bodyfat I would like which is obviously well in the single digits I would have to continue the diet for a month or two more. I just don't think it would be worth it for me to risk loosing a...

Sorry I haven't updated in a while. Hey Mindwraith, I know how you feel. It's almost 7 full weeks on the UD2 and Im still trying to figure out if it's worth the extra trouble than the traditional lower calories w/HST like my last cutting cycle. I think during the summer like it is, the diet...

Hey guys I'm back! I'm feeling a lot better than I was a week and a half ago. I am now back on the UD2 diet/training program. Yesterday was the first day back with the depletion workouts and it takes a toll on the body no doubt about it but I got back in the swings of things real quick, so no...

It felt awesome to get back into the gym today and not take it easy with the weights. I used pretty heavy weights but I noticed that I lost a lot of strength, mostly with chest exercises and the rest was not so noticeable. I was woking out with about 20-25 pounds less than I normally do on...

Well, first off I want to say thanks for taking the time to write a detailed post. It definitely helped clear it up. I guess the pro-hormone route is counted out since I'm 20. To tell you the truth I think all I have learned about nutrition and training throughout the years and discovering...

Another thing is that I need a little more knowledge conserning PH use. I know that you are putting your body at some sort of risk when taking a prohormone but what would be a good one to take if I do decide to use it. If it's possible I would like one that would not produce as much estrogen...

Hmm.. So I could technically order some if I wanted to and it would still be legal but I'm guessing I would have to take them before the bill is passed?