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Bryan, can you perhaps translate this? http://www.hypertrophy-specific.com/cgi-bin....13;t=13

Bryan, why don't you start us off w/ a presentation of the SST principles and methods? :D Everyone else, feel free to chime in as well

So we should avoid fruit juice?

"Muscle Building Nutrition" by Will Brink http://musclebuildingnutrition.com/

Is canned soup healthy to eat?

By the way, what do you think of Will Brink's "Muscle Building Nutrition" e-book? It seems to be backed by sound science. I just need an adequate substitute until the HSN book is published :)

Bryan, do you ever plan on writing a book on HSN to accompany your book on HST? Or is HSN included in the book on HST?

bump

http://www.bodybuilding.com/fun/tallon4.htm Comments? Bryan?

Am I safe to assume that these "2-4 grams of fat" are EFA's?

If I'm already taking a complete multi-vitamin/multi-mineral supplement, and eating sufficient complex carbs, is it NECESSARY to consume fruits and/or vegetables? I understand that it's always better to eat whole foods instead of supplements (actually I don't know precisely why), but I'm trying...

How many calories per serving will they have?

Well if I can afford at least one, wouldn't it be wise to buy one and create a better anabolic response?

While both Pre-workout nutrition and Post-workout nutrition are very important when trying to gain mass, which of them is MORE important, even if marginally more important? The reason I'm asking is that for financial reasons, I might have to choose between buying either Prime+ or Drive+. So...

I've decided to go w/ HSN Creatine as my 1st supplement. I chose not to make it Prime+ & Drive+ because I don't think I'd be able to afford them in the long run. Creatine is much more comparatively cheaper. Anyways, I understand you take it pre-workout, and w/ a meal on off days. But do...

So how many servings per day? In other words, how long does each bottle last?

I was hoping Prime+ & Drive+ would be "all in one" supplements. I just wanted to buy them and not worry about buying extra supplements for pre and post workout nutrition. But I guess they're close enough

Why is there no Creatine in either the Prime+ or Drive+?

Where are the supplement facts for the HSN Creatine product?

Thanks goat sucker :)