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1) N-Large^2 w/ water pre, N-Large^2 w/ milk post. 2) See above. Pre is more important than post. 3) N-Large^2 w/ milk before bed.

What do you guys think of these MMA training articles? http://www.strengthwise.com/strengthwise/pdc/

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Exercise Sumo Deadlift Press Sit-up Hang Snatch Bench Press Description http://exrx.net/WeightExercises/GluteusMaximus/BBDeadlift.html [Sumo Style] http://www.bodybuilding.com/fun/exercises.php?Name=Press+Sit-Up http://exrx.net/WeightExercises/OlympicLifts/HangSnatch.html...

Supplement facts?

Do we really need two different equipment boards? They hardly get enough posts as it is anyways...

Shutup! Don't let Bryan figure out that he's selling the best creatine for the cheapest price! But seriously, why are you complaining about this?

"Perhaps a disclaimer is in order here: We should all use informed and discriminating judgment before gulping down a tonic that claims effortless weight loss—while turning us into Don Juans who will live forever. But we should not be less cautious if the bottle bears an FDA seal of...

Get Ready for the Vitamin Police

I would recommend Hochheim's or Joe Lewis' system over BJJ/MT. And I'm still looking for a *sample cycle*

Just pretend I'm a warrior who must be ready to go into battle year-round. I'm doing both striking and grappling, but I'm focusing more on kickboxing.

Periodization is mainly for competition, and I'm interested in year-round strength. Conjugate perhaps?

I'd rather have you get the HST books done, and more importantly, SST! You mentioned you have interesting ideas for SST based on new research, and I'd love to hear them!

Sample cycle?

So what would a sample cycle look like? Would it be some variant of WSB?

Any ideas on what this would be (in terms of resistance training)?

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Bryan, still looking for some input, even if it's a "no comment"

Just to make sure, Bryan/Blade can I get an official word?

If you're training 6 days/wk, do you need to take creatine pre-workout 6 days/wk, or just the regular 3 days/wk?