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Does anyone here disagree w/ Lyle's thoughts? Bryan, since you wrote the article, any change in your views?

Read the HSN articles & you'll figure it out

I'd love to use them but they're a bit too expensive for my taste

Performance in general - eating to optimize strength and conditioning.

Bump for more expert opinion

Any ideas on what eating for performance would be? Or is it essentially the same as eating for size?

Ahh, found my answer: http://www.hypertrophy-specific.com/cgi-bin....16;t=26

James Smith writes: "...The Conjugate Method, with respect to MMA training, entails substituting various high stress training means/methods in place of conventional high stress training means/methods, in order to perform at max intensities throughout the yearly cycle without overtraining...

Any thoughts on this supplement? http://www.bodybuilding.com/fun/anssi2.htm

Bryan, any thoughts?

So, using a 160lb guy as an example, if he was to take 3-4 servings of Primer pre-workout, followed by 3-4 servings of Driver post-workout, while keeping protein intake low for the rest of the day, this would qualify as PPF?

The Repetition Method can also be done to near-failure (i.e. leaving a few reps in the tank). I'm not looking for shortcuts, rather for efficiency. He definitely meant combining them in the same exercise.

What if I left some reps in the tank? I asked another knowledgable person on a different forum, and they said that combining dynamic effort & repetition method would build "power endurance."

So what would happen if you were to combine them? The first few reps would still be of high quality, so that would follow the guidelines of dynamic effort. The remaining reps would be there to induce fatigue, hence following the guidelines of repetition method. Am I missing something here?

Dynamic Effort (speed strength) is defined as lifting sub-maximal weights explosively. Repetition Method (strength endurance/lactic acid tolerance) is defined as lifting sub-maximal weights to concentric muscle failure. Is it possible to combine them, lifting sub-maximal weights explosively to...

Here's the order I would use: Leg Press Leg Curls Incline Chest Chins Dips Bent over Row Shoulder Press Rear Lateral Raise Calves Shrugs Triceps Biceps Abs

Any chance there'll be a price reduction in Prime+ & Drive+? I only ask because I can get 10 lbs. of N-Large^2 for $40, as opposed to 4 lbs. of Prime+/Drive+ for $60. P.S. I buy HSN Creatine because it's the best bang for your buck.

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Next to HSN, what are the best brands for Whey & Creatine? Also, are there any Whey + Creatine mixes?

This is absolutely ridiculous (though expected). The government needs to know their role (literally) and get the f*ck out of our lives.