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I guess it's Siff's Supertraining for all of the above

"Studies conducted in the 70s showed that Weightlifters were second only to gymnasts in flexibility. They have been shown to beat Olympic sprinters in 10m races and have been shown to have the highest vertical leaps of all athletes as a whole." - Jamie Hale

What about your 10RM? Or different reps in general?

Anyone else?

Strength: Speed: Endurance: Flexibility:

Actually, I'm looking for some more input.

I'm confident that SST will be the best if Bryan ever decides to create it

I think Siff's "Supertraining" & Zatsiorsky's "Science & Practice" are superior.

Where do you get 10 lbs of maltodextrin & whey for $30?

Olympic lifters are often touted as the best "overall" athletes. My question is, how effective are the olympic lifts at increasing "overall" power? Is there any science behind them?

How long is long?

Why eccentric training?

For hypertrophy, avoid failure to prevent getting trapped under the bar. For strength, do pin presses in a power rack.

I have patellar tendonitis, aka jumper's knee. What do you recommend I do (besides rest) to heal it as quickly as possible? Is it possible to continue training and playing while I'm healing?

Why does the Mayo Clinic give Creatine such a bad rep? http://www.mayoclinic.com/invoke.....047C715

Not the best for my wallet though I think I'll stick w/ N-Large II, and wait hopefully for the price of Prime+ & Drive+ to drop

I was thinking about using 1 cup of instant skim milk, mixed w/ x cups of water & ovaltine, for pre- & post- workout nutrition, as a cheap alternative to Prime+ & Drive+: Instant Skim Milk: http://www.nutritiondata.com/facts-001-02s002c.html Ovaltine...

How long would it take to recover (neurally) from 1 set of your 1RM?

There's a difference b/w "the easy way out" & efficiency. I strive for the latter, using science as an ally

2--> I'd rather not have to worry about eating all day long, & get the bulk of my eating done in 1 go.