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Anything <= $500 I can do. I wouldn't buy the caribou III because it's a smith machine.

Is there anything that comes even close to this?

I'm looking for a home gym that has the following equipment: Squat Rack Glute-ham Bench Incline Bench I'm also looking for a good price :D

What would you choose?

Do you have a link? I can't seem to find it :confused:

I was only going for the "Space Saver" system because it's relatively cheap & comes complete w/ a rack + bench

I'm considering purchasing the following piece of equipment: http://www.newyorkbarbells.tv/co-2200.html This, in addition to a 300 lb. OLYMPIC SET, will complete my home gym. Any thoughts?

Looking for some input on this version

I'm focusing on: Lower Extension Lower Flexion Upper Extension Upper Flexion As opposed to: Squat / Deadlift Bench Press

I've significantly changed my routine. Check it out.

"1-AD converts to a relatively unheard of hormone called 1-testosterone." So wouldn't Methyl 1-Testosterone be just as effective?

My college gym has neither chains nor bands, so no. They're optimal, but not necessary.

Thanks for your input. I'm going to try it out, and see what happens.

While I'm increasing frequency, I'm also reducing volume. More specifically, I'm spreading the volume over a course of a week. In fact, I'm actually doing significantly less volume overall compared to a standard WSB routine. Am I missing something?

Why is that?

Mthd % R S M 100 1 1 D 50 3 8 R BW F 1 Wrkt Ex A Ex B Mthd 1 Squat Dead M 1 Chin Row R 2 Dip Press D 2 Raise Sit R 3 Row Chin M 3 Dead Squat R 4 Sit Raise D 4 Press Dip R 5 Dead Squat D 5 Row Chin R 6 Press Dip M 6 Sit Raise R 7 Chin Row D 7 Squat Dead R 8 Raise Sit M 8 Dip Press R

Here's what I've been thinking: Max Effort Lower Repetition Method Lower Max Effort Upper Dynamic Effort Lower Repetition Method Upper Dynamic Effort Upper Lather, rinse, repeat.

How would you adapt WSB if you wanted to train daily?

WSB seems to be a decent "translation" of Supertraining.