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Modified Repetition Method Parameters Load (Intensity) 60 - 80% Number of Exercises All Supplemental and accessory Sets / Repetitions 5-8 / 6 - 15 Rest Interval 1 to 3 minutes Frequency / Week All workouts Weeks per Exercise 1-5 Fill in the blanks for the repetition method, defined...

Point taken. Looks like I'll be on WSB unless Bryan decides to create SST.

Well, Bryan said that this routine was also for strength, whereas HST is not.

Just thought I'd post a sample schedule based on Bryan Haycock's "Advanced Training Planning" article series: Multijoint Exercises Flat Bench Incline Bench Supported Row Supinated Chin-up Supinated Pull-up Back Squat Isolation Exercises Standing Curl Triceps Extension Kneeling Squat...

Which workout were you using? I'm asking because I've been constantly modifying it, so I'm not sure which version you're using. BTW, I wouldn't recommend using my routine, as it's in the expiremental phase, and it may not work. I would suggest building a tried-and-true routine off of Dave...

It seems relatively simple to me

bump

How? I rest my head on an incline bench to remove lower back stress.

I'm not so much a WSB advocate as I am a conjugated periodization advocate. The "principles" given in the link I posted are: Max Effort Repetition Dynamic Effort You can apply these "principles" to any movement of your choosing, like I've done w/ my routine.

This may be of interest: http://www.elitefts.com/documents/russian_conjugate_system.htm

Here's the best explanation I've found: http://www.ontariostrongman.ca/Resourc....t1.html

I'm guessing because squatting gear adds significantly more than deadlifting gear.

People may dead more, but they're using a shorter ROM, so are they really exerting a higher force? What % of BW are you counting in the dip? I guess the best way to determine if the chin or row is heavier is to see if the lat pulldown or row is heavier, so which is heavier?

But doesn't this defeat the purpose of max effort? Well, I guess in the long-term, your suggestion makes sense.

3--> "What often happens is that guys will max out their strength while 'on' by pushing low rep weights as heavy as they can possibly go. Then when they go off, they are forced to drop the weight because their strength and exercise tolerance goes down. This creates an environment of both...

Bryan?

Which variant of Deadlift? Does that fall under "it depends?" Also, since all of these depend, how about the ones that allow you to exert the highest force possible the majority of the time?

Which variants of the following exercises allows one to exert the highest force possible? Dead Squat Sit-up GHR Dip Press Chin Row Also, for each of the following pairs of exercises, which one allows one to exert the highest force possible?

W/ HST, "The best time to take the any androgen is just 'before' the heaviest portion of your cycle." So how do you use androgens w/ SST, when you're always on "the heaviest portion of your cycle?"

Who are the best manufacturers of exercise equipment on the net?