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Thanks a lot for the help guys I appreciate it. What does mean? Can you expand on that for me please? thanks thehamma

My joints are killing me.  Especially my knees.  When I squat I feel like my kneecaps are gonna burst out of my skin and shoot across the gym.  Can anyone recommend any supplements that can promote joint health or strengthen them, if it is possible? thehamma

I've also read a lot about guys not growing during the 15's. But my experience with them has been the opposite. I noticed growth immediately during the 15's. I know that they say all the science and everyone's experience is that the growth occurs in the 5's but to be honest with you, I think...

I haven't read the recipe thread but what I like to do is for when I'm driving long trips I stop at the convenience store and the beef jerky with no fat and it has 20grams of protein per serving.  While I'm there I'll get some packets of salted peanuts or trail mix too.  Both of these things are...

full body workout between 45min-1hr 8-10 exercises

I've just finished my first HST cycle on friday. To say that I am very excited about my results would be a gross understatement.(which I will be posting soon) This has been hands down been the most effective "training program" I have yet to use as far as both strength and size is...

Aside from conducting a testosterone blood test in a lab in my basement, which I don't have, how else would I measure raising my testosterone? Also, I never said it raised my test levels, I said it worked in response to thehamma

worked meaning, that I experienced some results as far as having more explosive training sessions as far as strength and endurance is concerned. Nothing groundbreaking but I felt a feeling of more alertness and aggressivness. Mostly, though my libido went through the roof. I would have a hard on...

sorry to hijack your thread, but who is Dan Duchaine i've heard a lot about him here and there but never actually read anything by him or found out what hes about. The only thing i think i know is that he and Mentzer didnt get along. thanks thehamma

You forgot to include yohimbe, thats worked for me in the past.

Hey Fausto- I was wondering where you quoted that from? Thanks thehamma

I recently purchased elbow and knee wraps. The elbow ones have velcro and the knee ones don't. Can anyone help me use them properly. Im looking for a description or a link. Please refrain from any posts telling me I wasted my money buying them or that the wraps are useless and better off not...

I am under the impression that Aaron F was using this study in order to compare HST to undulating load programs.  This will be best answered by Aaron. thehamma

Aaron F, You say that it is a shame when people ignore research counter to their current beliefs. As an "HST Expert" do you believe that the current beliefs of HST are incorrect? Should I modify my training regimine in order to employ undulating periodization? I also have a question...

Thats exactly the point I was making -that 200lbs at 5'8" is a tremendous amount of muscularity for a natural person. By comparing it to the extreme end of the spectrum- the top professionals, which are extremely genetically gifted, and on massive amount of AAS etc. you can really get an...

Thanks for the reply Chthonian. So basically, it almost has the same kind of purpose that zigzagging serves, to kind of periodize the intensity, and volume of your training right? So for example for this week, if I was feeling "overtrained" and didnt feel as though I would be able...

Aaron- can you explain what deloading is more specifically for me, or send me a link or something I can familiarize myself with? I dont have any strength training exp. Can I impement it into my HST routine? Thanks thehamma

Exactly Joe Muscle! This is an issue I have been stressing about as well. In fact, I posted about the issue of increasing volume in "No. of Sets" in which I questioned DKM and Bryan. I have gotten no replies. I have also asked myself the same question about how a lot of the guys on...

If you would like to believe in your over simplifcation of bodybuilding go ahead. Many people choose to discredit others in order to make up for their own inadequacies. So let me get this straight: All I need to be a pro is to be genetically, dedicated, have a great diet, and more testosterone...