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I actually have a similar question. Say, for example, that for 8 weeks in a row you use the same weight for a given exercise, and the RBE does set in and you cease to grow. The next week you increase the weight for the same number of sets, reps, tut, etc. Will the RBE still be in effect, even...

i have the first generation dual chest and pullover, and i love them both. I use them both with great success with HST. thehamma

Come on fellas, this is an interesting topic which I know a lot of you have plenty answers for. Just because its in General Training I don't want this one to get lost in the shuffle. thehamma

Recomposition, meaning losing fat and cutting up? thehamma

I thought this implies that there is a difference in recruitment between negative and positive contractions? thehamma

I actually had the same question.  In the thread I started in HST Dan posted I'd be interested on hearing a little more on this topic. Also, what is occlusion? thehamma

How have you like the training in UD2, as far as results, and how do you think it compares with HST? thanks, thehamma

I'm confused. Will the diet work with HST or not? Also, on a side note, I hear a lot about Dan Duchaine and Lyle Mcdonald, does anyone have a link or something so I can get some background info on these guys or a bio or something? thehamma

Dan, how can I get access to the studies on the link that you posted? Can you expand on this? What is MU? How is the recruitment and rate coding different in the two scenarios? Also, I was wondering what your thoughts were on this apparent law of physiology that I posted by John Little...

First off, this thread got kicked to the second page so fast that I missed the last to posts by Jvroig and 9 to 5.  Thanks for your responses, they were really thought out.  Let me first respond to 9 to 5, I need some more time to respond to Jvroigs post, its pretty intense.  Also, off topic, I...

I'm basically trying to have a better understanding of fatigue, and particularly the role of CNS plays regarding fatigue. I was trying to get some insight by isolating one area of fatigue(when to terminate a set), to keep the focus on one area at a time. I have a million other questions about...

First off, let me say that if there is any workout regimen in the world that I believe is most effective it is HST.  So, there is no reason for anyone to get excited or emotional about my post.  I am looking to solidify my understanding of the matter, and I have read the E-book and that passage...

Sorry for the double post the page said it didn't go through. thehamma

In the past I have posted numerous posts on this topic, and after pondering what some have said on the forum regarding this issue, I have decided that more explanation is needed to satisfy my curiosity. First, Why not train to failure? According to HST we terminate the set, a rep or two shy of...

I think that looks pretty good, it's a lot similar to my setup. I did mine on mon, wed, fri. The sets look good, but I wouldn't stress over the number of sets. I have found that when I play it by ear as far as sets is concerned I get best results. If I'm feeling really energetic and motivated...

:confused:?:confused:?:confused:?:confused:?:confused:?:confused:?:confused:?:confused:?:confused:?:confused:?:confused:?:confused:?:confused:?:confused:?:confused: Does anyone understand this? If you do I'd like someone to explain it to me on a more practical level. thanks thehamma

Hey Joe G. This is one you basically have to play by ear. Your motivation and energy levels will tell how many pounds you should increment each workout. Also, experience with the program will also help you to determine how heavy to increment. I have also just begun the same program you have...

My humble advice would to stay away from any exercises that causes you any pain, period. There is no reason to risk your self with further more permanent serious injury. Especially, if you aren't planning on making a living powerlifting or bodybuilding. Although, the squat is the king of all...

I have a first generation pullover in my house, and I absolutely love it. It works my entire back, I can even get my traps sore on it. Dumbell pullovers are great, I get a pump in my entire upper body. thehamma

as I said I am able to add weight to every exercise each workout and keep the number of reps.