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I spent all day yesterday looking through my notes and found a great deal of info concerning de novo ligpogenesis and alpha glycerol phosphate. Below I have provided a brief summary of what I found DNL is elevated in liver in insulin-resistant states One study showed that constant...

if you have a chance check out Fiber One cereal - 14 gms of fiber per serving. More fiber something almost everyone can use in their diet. i found an excellent article by Diana Mirkin titled How to Pick a Breakfast Cereal (cant remember where) that gives a detailed list of recommneded cereals...

this would vary depending on indvidual eating parameters, but generally speaking i recommend that approximately 70-75% of total caloric fat should come from mono and poly. General recommendation is usually 2:1 omega 6s to omega 3's, although in America the rate is usually something like 10:1...

didnt say he did need to dry out said drying out was significatnt in terms of physique enhancement type of calories doesnt matter, how about we eat twinkies in place of tuna then. This is very unsound advice here is another study in regards to subsituting poly and mono as compared to...

interesting studies comparison of energy restricted low carb and low fat diets on wt loss and body comp in overweight men and women medline.com low carb diet took in more calories yet dropped significantly more weight and also the study concluded that lc diet proved substantially more...

drying out makes a significant difference in physique appearance, particularly from a comp bodybuilding standpoint. In fact in many cases it is the determinant of winner or loser. Yes mounds of evidence that type of nutrient intake has a significant implication in regards to physique Mounds...

i am glad to be here. Sorry Aaron my apologies btw my forum should be up and running next week i would love to have everyone check it out as well coach hale www.maxcondition.com

THIS WILL ALLOW YOU TO DROP WT AND BDFT FASTER. THAT SIMPLE. WITH CHRONICALLY ELEVATED LEVELS OF INSULIN AND GLUCOSE FAT BURNING CAPABILITES WILL BE MINIMAL AS THE BODY WILL DERIVE MOST OF ITS ENERGY FROM CARBOHYDRATE. ALSO THE DRYING OUT EFFECT IS SUBSTANTIALLY MORE PROMINENT IN REGARDS TO LOW...

For most athletes 25-30% carbs would probably be sufficient to maintain training intensity while enhancing body comp, and controlling hormonal fluctuations. In fact, in the XDL2 some ahtletes use 20% carbs when attempting to drop bodyfat. This carb intake is very precise and is usuallu consumed...

in regards to counting fiber into the carbohydrate-calorie equation scientists assign a value of approximately 1.5-2 cals per gram of fiber. Unclear as this value can vary from indivudual to individual. Another school of thougth says fiber is indigestible and it can be deducted from...

decrease the carb intake and up the fat particularly (mono and polyunsaturated fat) coach hale www.maxcondition.com

walnuts contain a fair amount of polyunsaturaturated fat and i would recommned, but beware of their caloric value particularly when on a energy restricted diet I recommed them in the XDL DIET Coach hale www.maxcondition.com

maybe in the next cylce change movements. Also think about maybe some power training (48-66% of max moved fast) enhance type 2 recruitment. You could also change the order. The number of changes you could make are endles.. The program you provided above does look solid. Beware of the law of...

are u doing ptp now or are u waiting to? rest depends on numerous factors including nutrition status, mental set, environment, pain threshhold etc.... coach hale www.maxcondition.com

many trainees gain strength while minimizinge wt gain or even dropping wt classes. As mentioned the neural component plays a large role in the ability to get stronger. Keep in mind with the whole issue of gaining wt if your absolute strength is going up but your relative strength is...

percentage of test result maxes keep in mind to optimal perc for dynamic day varies. It will also be different when using chains or bands. Used in the appropriate manner ws protocol can be very benefical in regards to speed strength,and absolute strength coach hale www.maxcondition.com

speed and vetical jump can be thought of of as power movements. They are also both related to relative strength. It is important to enhance reactive strength in regards to jump and speed production. I would recommend some olifts and their derivatives (assuming you have a good base level of...