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I think SD is Bryan's attempt at world domination... Unwittingly, he has set a trap for anyone brave enough to give HST a go: He has you ascertain your rm's then you take a week or so off, easy. That is until you actually do it, then you find all your thoughts are focused onto the 1st workout of...

Strange but true; compression of the testicles can increase test output for sometime after compression stops (pressure is about the same as applied to the arm when measuring blood pressure) Bear in mind this was from an article in MM2k - however I think Bill wouldn't have let it go to print...

ottorocket, you might want to throw in some GPP at the end of your workous. I use a method from Renegade training (daft as it sounds) sledgehammering an old tyre. Using various swings; horizontal, diagonal, golf-swing etc Start off with a light 10lb'er. I guess this is kinda-like the poormans...

Mmm, ad hominems - wasn't it Xahrx who impuned our intelligence in the first place? (by arguing against Bryan/my views - instead of the thread subject) QED

xahrx, just how much prozac are you on? - me thinks you needst a higher dosage... You should also think about a course in speed reading - that way previous posts (in the same thread) may stay in you goldfish like memory long enough to make some cognitive connection twixt question & answer...

xahrx Your last post was, quite frankly, a load of bollocks and more scary & confusing than urine therapy. I personally have never been caught out by a supplement yet. Luckily I was too young & skint to afford Cybergenics - first time round [wiser the 2nd] and saw straight thru' good...

I'm all for it! Gone will be all your fly by night, fleece 'em while you can companies. For very little outlay any company can set up a glossy "front shop" and what with mass media being sooo cheap nowadays; you only have to attract a small percentage of customers to make a quick...

To help in "keeping the knees out" buy some cheap bungy cord, and form it into a loop - so that there is resistance felt when positioned at knee height; in your normal squat stance. (you can also use this technique when benching - to further utilise the tri's, position BC at wrists...

New study indicates that indicates that after the initial rapid water loss induced by the Atkins/ketogenic diet, the diet actually changes into a high-protein diet. This was "proven" on a BBC documentry last week; after an initial greater weight loss in the keto group (against a...

I have my own Garage Gym, which is approx. 3x8m kitted out with a highly modified York 3000 base unit; complete with added "gun" rack. Beefy bar, E-Z combo bar, welded DB's & wall mounted dip bars I've also got some old lifting chains and a set of adjustable homemade farmers'...

I am English, and hail from Norton On Derwent, in North Yorkshire - England (NB: Contrary to what them there Southern poofs say; it is'nt "grim up North")