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Yeah it`s somewwhere there when i hit 50%. Now i`ve been a little over a week in that low carb bulkin diet and I`m satisfied. No bloating and still have been able to maintain the training intensity. Still this was just quick review for my next bulking cycle. Today starting cutting.. Hmm what`s...

Also once a week boost up your metabolism by eating plenty over your maintanance. But it doesnt mean eating 4 pizzas and 20 gallons of soda

I agree..arms are in decent shape but back, delts and chest are lagging behind.

EggyFat :D 2 Eggs 100g Cottage cheese 1-2 teaspoon(s) Olive oil Some salad 20g of turkey, chicken etc. 1 Tomato kcals 375 Protein 36g Carbs 2g Fats 24g

You could try l-glutamine

Your body is not a machine that you can turn on and off. It takes some time to your body to adapt new situations. Hence bulking/cutting every other day is not wise.

I dont seem to remember have we been talking this before but still i`ll give it a go. Hitting hi-carbs during bulking usually bloat me to some point. Now I`m wandering what would happen if I would be able to bulk with same caloric intake but drop down the carb levels. Of course nothing like in...

:D Swedes :D Dont worry about that! Just take care of your nuts and both of will be happy ;)

There are researchs about the long term use of creatine (<1 year) but longer periods have not been tested. Possibily there are no side-effects but one can not be sure. The difference between loading and not loading is the speed when your ck reserves are full. Other that that, none!

remember to tell how it felt like :)

I would like to be the riddler from the 60-show! Who wouldnt love green spandex

T-bar row with underhand grip

I really dont even now why i started doing sports. My basics were all wrong. In my family sports were never appreciated and i had a terrible asthma when I was a kid. Maybe the biggest impact in my "sports career" came when I was on 7th grade. My math teacher coached also our school...

I`ve always wanted a pet like that

Whoa!!! I`m one fudged up dude :D

How did you measure your fat%?

did you read this?

I can sit on the couch and strech my arm to get the beer from the table

Worst: chest Best: Back and shoulders I think i look kind of funny :D

what you think would happen if you would stop doing biceps during bulking? Abs are muscles...you train them and they grow. You don`t train them...here comes hypotrophy