Search results

jsraaf I'll give you one RC exercise: Stand behind a incline bench holding a DB. Stick you arm pit into the top of the bench with your triceps laying on the pad and your arm perpendicular to the pad. Now just turn your arm all the way until your forearm hits the pad and back up. Start with...

OK, here's a good place to start think muscle nutrition If you are looking for a good fat and calorie snack it's ...... nuts. A handful is about 200 cals good source of protein and fat. 5 handfuls a day and bingo 1,000 cals Buy a bag and take them to work. (micmic gave some reasons why...

jsraaf, I didn't hear that, I thought I read Bryan didn't ship any out. Andy, When you buy your "cheap" portein look for the following ingredients: * micellar casein over regular casein * whey protein isolate over whey protein concentrate I sure somebody will a couple other...

and welcome to the forum Ben :)

I used to take ZMA 30 minutes before night time shake. Now I just take a multi-vitamin. ZMA Final Verdict

I have found IF you're trying to gain, you get to eat 2 after workout meals. This will help your gains without adding much fat. IF your trying to loose fat, 2x a day will raise your metabolism and help with fat loss. I would not increase the number of sets just split (8 set am / 8 set pm)...

Andy, There is a buy 2 get 1 free sale here: HSN Comes out to about $28 for 31 servings (less than $1) The cheapest from of protein IMO: eggs

NeeBone, Here are a couple of links (may have been posted here before) creatine college football Effects of Creatine Supplementation and don't forget what edziu said

IMO they are not (I'm from the Poliquin camp) I can do 12-13 pullups, so I use the pulldown machine until the last day of 15's. My first day of 10's I add a 5lb DB between my calves and add from there. You can also do the same thing for dips. After you hit your 15 rep max add the 5lb DB...

Yes, I think your workout looks good. Here a good article to get you started Eating for size Yes, it's called "food" Good luck

No problem just eat more .... try eating 2800 cals, if you don't gain eat 3200 ... Are you real eating 4/5 of a banana? Eat a hand full of nuts. Have 2 slices of wheat bread and have a cup of carrots Swap whole milk with your PW with driver Add more carbs after your wo meal add a potato...

Randy, A while back there was a 36 hour recovery post (sorry I couldn't find it) You could do a full body workout Mon: am Tue: pm Thu: am Trains each muscle group three times a week with 36 hours recovery.

How about splitting into upper and lower body workouts? M: Upper Chest,back,tri,bi T: Lower Quad,hams,calve (maybe add abs, forearms) W: Upper T: Lower Gives you 48 hours and hit's muscle twice a week.

Chads, Restless is right, here is the page I bookmarked ExRx Exercise & Muscle Directory To view Stiff Leg Deads Click on Hamstrings on the "Exercises side" Then click Straight-leg Deadlift Click on back for chins..........

kingp, Welcome to the forum.

Damo, Here's another link JMB Post Work Nutrition Hey during my bulking weeks I add ice cream to Driver maybe we could start the " growing again with HST, chocolate cake and ice cream" diet.

This is also when I lift. I have a postwork drink (Driver) with maltodextrin then dinner w/ carbs around 21.00. I don't add too much fat when eating like this. I usually get fat from total calories each day ;)

Your answer is here in postwork post workout

ciao boggy, I don't know about egg powder, but if you're going to use it as a post workout shake I would add some carbs (dextrose or maltodextrin) and milk or cottage cheese (casein) you might have a pretty good post workout shake. You could also use your whey protein and add the...

Also here's a link I re-posted in general training : Jules on HIIT