Search results

It almost certainly will improve your bench press. Though you seldomly practice the military press, this too will be improved as your shoulders and triceps will gain great strength from the other exercises.

I do agree with da1andonlychacha's post to a large extend. Although I'd add that the main reason for switching the core exercises so frequently is that it is the helping core exercises (ME exercises) that are being awitched, and not the core exercises themselves - meaning that as the previous...

IMO the correct form when doing the bench press is tucking inn the shoulder blades. I feel you get a much more concentrated excercise - it certainly helped my chest to get a lot stronger ;) I don't use the pec-deck but the same goes for that movement as far as posible. It's a bit harder...

Nice thread! I remember reading an ad in Muscle & Fitness 2 or 3 years ago. A pretty nice six-pack was depicted, and the ad read: "If you've got 'em - flex 'em!" I've always been fascinated by a nice set of pecs, so the combination of the two became: Flexipecs ;)

Wow! Great results, Insane - keep it up Regarding the aforementioned sqeezing tecnique I really feel that it helped me getting control of my bench press. Not only does it releave stress off the shuoulders but at the same time it really narrows down the action to the pecs.

Hi, To answer your first question, I think the main reason for doing multiple sets during the 5's is, that many people training the HST are focusing only on the power excersises (e.g. bench press, squats) when doing such low rep training. To compensate for the fewer excersises you can do...

Insane> Do you concentrate on squeezing your shoulderblades together during the lift? That way, you exclude too much front delt action.

Copenhagen, Denmark ;)