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It's no better, but probably more expensive. All of the reseacrh done into creatine has been done using monohydrate. It's proven, any other form will produce comparable results. It's just a means of getting it into your body.

Yeah I hope to include so SST at the end of my next cycle, which will probably be 2 weeks of 10s and 2 weeks of 5s followed by some form of SST.

What about 800mg??? Am I gonna die? :D

I did a search here and nothing showed up, so I decided to ask about it. I know it's a PH, but I've heard of people using it for post cycle. I can get some real cheap and I'm wondering if it can be used effectively. What kind of cycle would one run with it?

To lose weight, you need to have a caloric defecit. A good number is 500 calories under maintenance. At this rate, one will ideally lose 1 lb of fat per week. Obviously this isn't the case. If one doesn't exercise, their body will turn to muscle instead of fat stores to make up for those...

A couple of weeks? Yeah you should just restart. If you have some time yet, maybe you could increase the increment for 10s and 5s to make the one week apiece instead of 2, effectively shortening the length of the cycle. After last cycle, I went into the gym two days to set up my 15 and 10...

Well CLA is expensive comapred to fish oil, I get 200 1g caps for like 4 bucks :) As for ZMA, I've never met anyone who has had good results from taking it and at 18, your body should be producing all the T it can anyways. And about DGC, well now you've got a container for your stuff ;)

ZMA is pretty much useless. And instead of those dextrose glucose things, just pick up some "Corn sugar" (dextrose) from the local supermarket. If you want glucose, eat some candy; it'll taste better. CLA can help to keep fat off, but it can be expensive. Make sure you get lots of...

It's the only method of training that I know of targetted specifically at hypertrophy, based on scientific studies focused on the same. Muscle is muscle, level of experience doesn't change that. I just started my brother on a basic HST plan, I think that it's better for beginners than many other...

Well Techo, the first day I took it I experienced a huge energy boost. Now I don't feel it as much, but I had a great workout Friday, and the only thing thathad changed since weds was the E/C.

I just started ephredine yesterday at 6x8mg/100mg caffeine every 2 hours and I feel great. My workout was very intense.

Disproortionately large traps and a deep tan tend to be a giveaway. The tan where I live at least, Saskatchewan, namely in the winter. A lot of guys tan while on to make their skin better, since cycles seem to cause acne on the back and shoulders. Of course nothing is for sure, outside of a...

I read 1 lb/kg post workout, but howbout pre workout? Holy geez, that's like 70 lbs of sugar! 127000 calories!!!!! :D

Well I'm in Canada so it's already illegal for me. Along with Red Bull (wtf?) Also, I don't think Bush has much to do with the legality of PHs.

Way to go on getting some responses Wolge :) I was wondering also about the legality of such a substance. Given that M1T is the target hormone itself, wouldn't that make it a plain old steroid? A lot of folk say yes, but I find that strange given that simple posession of such a substance can be...

Mmmmm, burgers and fries. I guess I'll just have to settle for steak though..... :) The thing is, the leanest cuts are also some of the cheapest; it's just a matter of eating them bloody enough ;)

I've heard that synephrine acts using the same mechanism but is slightly less effective and "safer". No articles or anything to back that up at the moment.

Nothing really wrong with it, subway uses decent ingredients. It could get expensive though...

Any scientific opinions on it?

Well of course there's a lot of people out there who lie to make a buck, but that's the way it is in evry aspect of life. Some people and corporations hold themselves to a high moral standard and some do not. If one cannot use his own knowledge and also thje many avenues availbale in this day...