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I would say take a Preworkout shake when you wake up, maybe with milk, and lots of carbs. Then postworkout shake immediately after workout. Then eat a solid meal after leaving the gym.

All I know is that the actionlove.com guy is a nut.

I would love to have a fully equipped home gym. And most gear out there isn't really up to snuff. If anyone could offer commercial gym quality equipement at an affordable price I would be interested as hell.

Great thread Bryan! Right now I am a few days into my week off before starting a basic 3 days a week strength program. Nothing fancy, just what I used to do when I started. It's a 2 day split, push and pull (except I do squats and dead the same day). A few warmups and then one work set at 5...

I realize this, the only diference is that PHs are one step out from the target hormones. Speaking of which, conversion rates are quite bad. I have heard of some folk getting nasty side effects from high dosages of PHs. Could this be because other by-products are created in the conversions...

Of those 4g of carbs, 3 are fiber. You don't digest fiber. 101.5 - 12 = ~90

Powder is easier on your...... Wallet. And if the caps are liquid, then they won't work.

Now it has been proven time and time again through studies that Glutamine offers no increase in muscular strength, endurance or size. Also, it is a fact that orally taken free form glutamine won't get to your muscles, which of course supercedes the anecdotal evidence from various studies. When...

What are you guys doing in terms of PCT. From everything I've heard, it's necessary with M1T, as it is a steroid, not just a PH. Although PCT is needed with PHs as well, they just don't shut you down as hard. I've heard decent things about 6-Oxo, but I don't think I'd trust my non-man boobies...

It's bodybuilding.com They probably suggested that you buy some scam prodcut as the only way to prevent this :D

I thought that was your grip. So your bench is up 40lbs? :)

Honestly, you can do it all in terms of gaining muscle and losing fat at the same time. It's just easier to make it cut and dry "bulk" and "cut" not to mention keeping the calories balanced. I see nor reason why you couldn't use ephedrine, since it helps you to lift more...

^Yep

A 5g serving * 4 Calories/g = 20 calories. But I'm not sure if they count....

If you're not looking to gain size, perhaps a routine other then Hypertrophy Specific Training would suit you better. I think you should eat maybe 2300 cals a day. You are going to want a little excess because all of your training. Additionally, a split like 20/40/40 Fat/Protein/Carbs is...

Can't help you really. I've never noticed any immediate size gains from creatine. Word on the street is that it makes your muscles larger, but not as firm.

Yeah I know a guy who does 5*10 3 times a week. He seems to like it, though he's pretty skinny.

Insulin helps to get the creatine dleivered to the cells. Insulin is produced when you eat sugars.

Muscle Milk is nothing revolutionary. It's pretty much just a tasty whey shake as far as I know. All this stuff like "Glycerlean" is just a bunch of hype.

Anabolics 2000 seems to be a favorite. There are lots of forums online too. Some better than others. I find online forums are one of the best ways to learn. Plus, you may not want to sit down at a bus stop and pull out a book on illegal druga which are demonized in the media ;)