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Very true, especially during the first week of 15s. For the compounds though, I think that free weights are irreplacable.

That sounds cool. Although free weights are cooler to lift :D

I go pretty low, but not like this dude: http://www.exrx.net/WeightExercises/GluteusMaximus/BBFullSquat.html or this...

E/C and CLA both have a nutrient partitioning effect, minimizing fat gains with a caloric excess.

You've gotta blend up the oatmeal first. Put it in alone and make it into a kind of powder, otherwise you'll be choking on the stuff near the bottom. I have 1 or two of these a day :)

I'll share with you a secret: 1 Cup cottage cheese 24oz skim milk 2 scoops whey 1/2 cup oatmeal 2 Tbsp Peanut Butter optional ~900 calories, ~100 g protein without peanut butter ~1100 cal/ ~110g protein with peanut butter :)

I don't know why, but eating spinach always makes me hungry in the next 30 mins. I often eat 2 big chicken breasts and a steak and find myself starving after devouring a huge bowl of spinach.

I hear a lot of people talk about them, but does doing them in addition to bench halp at all, or would another set of bench be better?

Which falls faster? 100lbs of feathers or 100lbs of lead?

Yeah, I've tried one of those machines. It was at a crappy health clubbish gym though (I got a week free there over my february break), and it seemed cheap. I hardly felt it at all in my calves, couldn't get a good stretch going at the bottom because my feet kept slipping, it was abysmal. I...

I always make a shake with milk and cottage cheese before bed. Or I just eat a cup of cottage cheese. I go through more cottage cheese than an old folks home :D I've been thinking about picking up some egg or milk isolate or some other powdered source of casein though, would be cheaper. Or if...

Ginko Biloba and Ginseng. B vitamins seem to help for some. Caffein if you're desperate, although I always find caffeine from a liquid source (ie: coffee, Rockstart energy drink [they have diet], Jolt Cola) to be more effective than the pills, which just make me jittery.

Skim milk and a scoop of whey.

Creatine is just an amino acid. There's really no way that it could affect hair growth.

My gym has a Hammer strength 45 degree incline leg press machine. Previously I always used their v-squat machine for doing calves, but on Friday it was busy with a couple guys that were doing like 100 sets, so I decided to try out the leg press instead. My calves got a great workout and I can...

Well I wouldn't exactly call it bulking. I'm sure you could maintain muscle while losing fat on this sort of diet, but you certainly won't gain much muscle. Oh and I would go higher protein, certainly no lower than 30%. You're not planning on an atkins style gorge fest are you? Cause that...

I make a shake with cottage cheese before bed.

^ NO! Find a source and then run a source check via an online forum. That's the safest way if you want to mail order. Check out this forum: www.steroidology.com

I know that it's good for your digestive tract, but that won't help you build muscle, unless you have AIDS or some other diesease which screws with your GI absorption. I actually got roped into buying some, it was cheap though, and I use it when I have an upset stomach. I just think it's funny...

With beef I just put Lea and Perrins and some montreal steak seasoning. It's great. For chicken a little bit of olive oil and all the spices I can find :D