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  1. C

    methods of cooking eggs

    That's not the dumbest thing I've ever heard a trainer say, but it's pretty close.
  2. C

    protein and sd

    Expensive? Nah. Canned tuna is dirt cheap. So are whole chickens. So is milk.
  3. C

    creatine

    Take it every day.
  4. C

    Nutrition for dummies?

    http://www.stumptuous.com/eating.html
  5. C

    Use Suppliments?

    Maybe - but why "come off of it?" It's not a steroid, there's absolutely no need to cycle on and off.
  6. C

    Sample days meals - eating enough?

    At 180 lbs, you're almost certainly going to lose fat on 1800 kcal/day, unless you have the metabolism from the Planet of Slow.
  7. C

    Where'd you get your username?

    http://www.kingkongvsgodzilla.com/chupa/
  8. C

    P/C/F and Kcal per Lb ratios

    Maybe, but I wouldn't worry about it. Yes. Um, why would they do that? Despite what muscle mags and John Berardi would have you believe, there's no magic about eating certain foods at certain times. Eating carbs at night or whenever isn't going to make you fat. It's calories in versus...
  9. C

    Diet help ??

    Step 1) Turn on calculator. Step 2) You say you're at 25% bf, so 228*.25 = 57. Step 3) 228-57 = 171. Voila. Protein and carbohydrates both have 4 Kcal/g. Fat has 9 Kcal/g. Alcohol has 7ish Kcal/g.
  10. C

    Good to avoid glucosamine, calcium gluconate etc?

    You'll also be avoiding anything with sucrose or lactose in it, then. Bottom line, unless you're a diabetic, stop worrying so much.
  11. C

    nutrient partitioning

    Once you account for vital metabolic processes (making sure your organs work), calories can go towards two processes - building/maintaining LBM and building/maintaining fat stores. Depending on genetics, exercise (these are the big two), supplement use, and macronutrient intake, your body will...
  12. C

    Eating before sleep

    Fine. They're wrong. Fine. Sure.
  13. C

    Fruits & Vegetables

    9) your mother loves you and wants you to eat your vegetables.
  14. C

    Liquid creatine

    A supplement firm making hyperbolic or false claims about its products? I am shocked, shocked I tell you.
  15. C

    Pre-workout Nutrition vs. Post-workout Nutrition

    If money's tight, then buy neither and spend your money on food.
  16. C

    Is creatine safe for me to use!

    First, yes, it's safe. Second, ditch the tablets next time and buy creatine monohydrate powder in bulk. It's cheaper.
  17. C

    Weight Gainer

    Krispy Kreme makes an excellent weight gainer. It's cheap, portable, comes in a ton of different flavors....
  18. C

    PROTEIN CONSPIRACY

    Well, no. Say you had a meal that contained 50g of starchy carbs. Say you then added an additional 50g of fibrous carbs. You're now eating a total of 100g of carbohydrates. Subtract the 50g of fibrous carbs, et voila - 50g of carbs. What the protein bar manufacturers are saying is "look...
  19. C

    The Ultimate Diet version 2.0

    For kicks I tried Lyle's recommended Monday workout the other day. Based on that experience I'd suggest not worrying about cardio until Wednesday or so, if then. I've been bulking for the past three months, and the Monday workout still had me whining like a bitch at the end. That workout twice...
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