Search results

yes I'm currently gaining around 1 lb per week at 2500Kcl. but I asked that because watching the mirror I cant really see a net fat gain, I lost a bit of definition of course but nothing much noticeable. Actually I should say that up to now (first 2 weeks of this cycle) I am just regaining what...

If you look around different supermarkets you should find bottled pasteurized egg whites; when you are short on time you can cook them simply putting them in a cup and microwaving for about 2 mins.

There's a simple question that still puzzles me about nutrition. I'm small but relatively young and I wanna definitely grow as much as I can (wanna be HUGE... ).Now the question is: will my lean gains be directely proportional to my caloric intake or there is a calorie limit over which the...

do u have milk before w/o too? I would like to replace water with milk in pre(1/2 hour before) because whey+water is really disgusting to me but I fear that I wont digest milk in half an hour. An alternative would be to have milk+milk proteins 1 hour before w/o (MAYBE ADDING ALSO SOME oat) but...

Would be better to split whey in 15g before and 15g after w/o? I'm asking this because I was reading somewhere that to have hyperaminoacidemia you should have at least a 25-30g serving of protein.

Thanx for help. Should I wait until end of 15s to start HIIT or I can start anyway?

I agree, eating for size is a great article simple and effective but it doesnt give you a lot of food choice details. After you have red it have a look at this thread too,there's a good list of decent foods which are perfect for bulking: http://www.hypertrophy-specific.com/cgi-bin....=15;t=2

Thank you Aaron you are going to become my mentor in the nutritional world

I decided to give HIIT a go this cycle but I never did it before and honestly I dont really know how to implement it. I suppose I would just need some general guidance and practical advice...mmm actually I would need to know what I gotta do... ;) I heard about sprinting for a few seconds (how...

please tell me if maltodex right before is too late and also if I should take whey later than 20 min before (consider that after w/o I can have only slow proteins like steak or eggs. I wouldnt really like to waste my supp. Thx for your help guys

Do u think is possible to warm up doing smth like a mini circuit before starting the real w/o? Obviously when things get really heavy I need 1-2 sets of 'acclimation' as micmic said but in general what do u hink about the mini circuit?

Finally my new cycle ca start after a full 15 day sd and this is my supplementation plans (very simple indeed). working 3 times with an am pm split and having: Solid meal about 2-2,5 hours before w/o, 30g Optimum nutrition whey (cheapest whey I can find,hope they are good) and 25g maltodex...

Just to add some numbers: 100g whole bread =7-8g prot 100g soy bread =12g prot 100g pasta =11-13g prot 100g oatflakes =12g prot 100g rice =7-8 g prot 100g special K =15g prot 100g canned beans =6-8g prot 100g natural PB =22g prot and keep in mind that specially while bulking its easy (and...

You explained well Aaron, next cycle I wont commit the same error. Lol this morning my weight was another 0,2kg lower (now I'm 63,6 and probably tmorrow 63,4...),that's really funny(mmm maybe funny is not the proper word here..), it's like my body has some kind of program,every day I lose...

Really thanks for all your replyes anyway this morning my weight lowered again (another -0,2kg which brings me under last cycle beginning) so I upped my kcal at 2000.I will stay with that calories until next monday,when I'm going to start new cycle,and I will see what happens. micmic I know...

Even if I regain those pounds as soon as I start lifting again it would mean that during my last cycle I haven't actually gained muscle but only water and glycogen...not a big deal I would say. what do u think about? I'm really sick of this weight zig zagging, it's almost an year since I get...

Today it's my 7th SD day and this morning I weighted again. F**KING SD, I have lost every single pound I gained during my cycle!! Just aweek ago I weighted exactly 65,4kg (143,88)and this morning my weight was exactly 64kg (140,8)!! (i weight myself always as soon as I wake up at the same hour)...

I will try it ,thanx for input.

For my weight (144) how much would you say?

What is the normal weight drop after an SD week?I mean how less can I weight after SD without having lost lean mass?(water glicogen etc.) Just to know if I lost muscle and hence if my kcal were too low.