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Excessive itching, swelling, tenderness, and of course, the appearance of small tits...

I gained 25 lbs of muscle using HS:CRE!!!! Just kidding. I do use it though. For the money, it is the best deal. Good quality as well.

Some of you may find this bit of info pleasing. A study that looked at knee torque in relation to where the knees are during the squat found a very small increase in torque when the kness went over the toes on the eccentric. However, when the knees were kept back, the torque on the lumbar...

Are you testing yourself or having someone do it? And the advice about ramping up kcals temporarily may be just what you need to jump start leptin production and fire up that furnace. Unless you have great genetics, getting below 10% usually takes a more radical diet approach than just...

Generally, protein and fat are increased on ketogenic diets making up the loss of kcals from carbs. It is hard to gain a lot of mass when on a keto diet, because muscles tend to hold less water and are glycogen depleted nearly all the time.

Most, if not all, of the carbs ingested will be used to replenish muscle and liver glycogen. They will also ensure the amino acids you ingest will be used for muscle repair and not energy. Your bodyfat will be used to provide energy for your other body functions and increased metabolism, and...

This will vary widely depending on the individual. Of course metabolic diseases will influence the rate at which one enters ketosis. The amount of activity a person does will influence that greatly as well. I guess I am saying it hard to gauge on a general basis. For me, it takes less than...

Sure, but they will likely not help much except for repleting intramuscular fat. My guess (big guess) is that it may impede the use of fat from adipose tissue being your body uses blood lipids and adipose tissue as a fuel source post-workout. If you are providing fat through your diet, then...

True Aaron...I drink my fair share of diet vanilla coke, and I haven't died yet...but my hair keeps falling out in clumps and I tend to repeat myself a lot. True Aaron...I drink my fair share of diet vanilla coke, and I haven't died yet...but my hair keeps falling out in clumps and I tend to...

Its the caffeine and phosphorous I assume. I believe both can inhibit calcium absorption in high enough quantities, but have not kept up on that issue, sorry.

I have used these before and found them to be an excellent machine. I got extremely pumped when I used them. I am sure they can be manipulated to use with HST (you may have to have a progrssion chart for + and - ?). I think at the least they would be great for negs for someone training alone...

Thank you for the reply Bryan. One of my clients is competing in the same show I am in April and he has been getting a lot of advice (not good either) from a guy in Kansas City that distributes the Nitro-Surge for a company named MG Development. I am trying to convince him that he is being...

Thanks for the reply micmic. I forgot to say that nitroxydione is the trademark name, not an actual compound. The only thing I got from it was that it was an extract from the maguay plant and it worked through a different mechanism than the AKG type pills. Still waiting on those references...

To those in the know... Have you ever heard of product called Nitro-Surge made by MG Development. The active ingredient is Nitroxydione (trademark name for Maguay Extract) and is said to be a nitrogen retention agent and has been used in the cattle industry recently to help control the smell of...

I find this thread to be very interesting and exciting considering I am prepping for my first bb comp of the season. Replenishing glycogen after workouts can be tough on low carb days, but maybe vinegar is just the thing I need. I'll give it a shot. If it turns out that it does help, then it...

You can still buy ephedra until March, then it has to be off the shelves. Ephedrine HCL is what I use personally and the store I get it from said they were told to pull it as well??? hmmmm

Sure, ephedrine may have a nutrient partioning effect and the ECA stack may help you keep fat levels from climbing too high while eating more.

A sad day for many of us... Does the ban affect ephedrine HCL?:confused: Ephedra and ephedrine HCL are not the same per se...

Andre- I cetainly understand your point of view. It is one I shared for many years. God Bless...

I bought a bottle of NOX2 by Pinnacle and I used it for a few weeks. Well, I got so big my shirt ripped off!! I wish. I did not notice much more than a placebo effect, i.e. a better pump cause I was more excited to train witht the thought of this thing working. It did not.