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This is kinda of a weird question, but I am very concerned. I am really horny so I have sex 2 times a day. Will this effect my gains. I just dont thinK i can quit sex for bodybuilding

I am thinking of buying it but I dont know. I use to use creatine, and it didnt promote the growth and recovery it promised. But now people say use Xtend. Is it the best supplement. should I use it?

I am thinking about AM/Pm workout. I dont know how much protein and carbs to have. I have no idea. I use to take 100 g of carbs and 44 g of protein . Should I just split that in half and take it once AM and once PM. Thanks

First question. Which one gives higher hypertrophy - Am/PM workout or working out 6 times a week? Second question. Which one gives higher hypertrophy zigzigging or working at your max until your cycle is done Thanks a lot

my plan was tues, thurs, Sat, rest for 2 days. because I have more time on those days. However, this tuesday I have to go out the whole day for important family event. And I cant workout monday or Wednesday. So what should I do? Friday, Sun, Tues, Thurs, Sat, rest for 2 days (10s cycle compete...

Just wanted to check, the negatived that Blade talked about are the same as that of negatives talked about by your average bodybuilder right? I really dont understand what he talked about about concentric and eccentric movements. Please help thanks.

Yeah my cycle was set for 8weeks and then 2 weeks rest and repeat. But I just realized that I go on vocation for thanks giving for after my 2 week rest, which would make 4 weeks of rest. So do you guys think I should extend my traiing to 10 weeks, or is that too much, I am doing only 10s 5s and...

I dont understand. Why not one week for every rep change, for example from 10 to 5s. Woudlnt that allow more hypertrophy since you can increase the increment more. Also wouldnt also allow you to reach your max faster which would also create more hypertrophy? Thanks for answering

I wanna workout my rear delts, and currently upright rows are the most heaviest exercise I could do for them. Are the best for rear delts?

I dont understand why for HST, we only do 3 workouts. Why after the 3 rd workout we rest for 2 instead of just 1 day? If i do 4 AM/PM workouts a week, instead of 3, and resting 1 day after each, would that be beneficial or bad?

Here is the problem, my max for 10s on incline benching is 165, but my max for 5s on incline bencing is 175. That means after I done 10s, and switch to 5s I have to lower the weight down when I first start 5s. However some one told me that when you switch to 5s, your minimum should be at least 5...

Thanks Jv for clearing that up. But heres the problem to me noticing growth or when to end my HST cycle. I am cutting. I am gonna see weight loss instead of wegith gain, maybe I ll see strength gain, but I dont know. So i Can only predetermine when to stop. But Thanks a lot for expllaining the...

Yeah I know that at the last set of each exercise of the 5s you should lower the weight by 10-15 percent and do 19 or 20 reps for superset. However, when you do 5s with minimum weight, is there really a need to lower weigths? I mean i am sure I can continue to do 19-20 reps, beause I am using...

I realize that hst is based on increment, rep changes, and weight changes. According to this, 15, 10, and 5s should all contribute to equal growth. I dont understand what makes 15s more for joint relief than growth? Is it because 15 is too many reps, or the weight we use for 15s are too light?

Yeah, I ve seen some people with HST schedule like 15s, 12s, 10s, 8s, 6s. HOwever, I ve not seen any article that explain it nor any big talk on it. IT looks effective and I know you only do one week for each rep range. However how is it different from the normal 15, 10, 5 HST. I really dont...

my plan is 2 weeks of 10s and 6 weeks of 5s, since I am skipping 15s and I dont like negatives. 1st question- If I do do 6 weeks of 5s, do I do 2 weeks from min to max and repeat 3 times or do I extend my 5s by incrementing for constantly for 6 weeks 2nd question- I want to incorprate drop...

Yeah. I calculated how much calcium I take in a day, it seems I take in around 8 glass of 250 ml milk per day, without adding in calcium from vitamins. Is that too much ?

I use to think you should go by the 2:1 ratio for carbs: protein post workout. However, lately I ve been reading some artciles that say carbs should be around 140 g. I am doing AM/Pm workout for HST, that would mean 280 g of carbs is already from post workout, I dont know, but I think it too much.

My question is this. Will the last bodypart that you workout, within in your whole body workout, absorb the most protein. Say you do shoulders last and chest first, will your shoulders absorb more protein than chest, since your shoulders are pumped but you're chest are not pumped anymore...

http://www.informfitness.com/power-of-10-book/exerpt.htm website above. ALl you need is 20 a week to do slow paced heavy weight workouts. I think they are like negatives. But I dont know, what do you guys think?