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Well before HST, I tried all sorts of programs for both strength/size, but my strength never really increased that much, so that's why I though I'd give Westside a try. I think I'm just going to go ahead and give Westside a try, if it doesn't work I'm not going to get turned into a pillar of...

Yes, I would think I 1RM would be more suitable for strength, but I posted some Westside questions at Fortified Iron's powerlifting board, and one of the guys there recommended me doing 3 reps instead of one, I'm guessing because of safety issues because I'm a beginner PL'er.

As Aaron F said, I'm just trialing Westside for a few weeks, and I'll track my strength on the big 3, and see how I'm doing after a month. I've been following HST for a while, but I'm not "new" to using heavy weights all the time. I also fail at the bench press towards the middle...

^ Thanks a lot Aaron. I have a couple more simple questions that come to mind that I forgot about though... 1) On speed box squatting execution, do I need to still pause and release the hip flexors, or just touch and go as fast as possible? 2) How long should rest between sets be for heavy...

www.westside-barbell.com www.elitefts.com - read all of the articles, and make sure to read "Dave Tate's Eight Keys"

Well, I've been following HST (Hypertrophy Specific Training) for a while to add some size, and kind of get me more prepared for Westside, which I plan to start in about a month. But there are some questions I would like to get out of the way first, and it would be greatly appreciated for...

Good article.

lol

I posted it a while back at the powerlifting section of the bb.com forums.

Check <span style='color:red'>this</span> out sacredsystem : HST for Dummies :D

No way! And all this time I thought he was all natural. There goes my idol...

Check <span style='color:red'>this</span> out Mike : HST for Dummies

I posted that link at a powerlifting board, but they strongly believe that ME and DE days should be seperate. I've never tried this variation before, but I'm trying regular Westside in about 8 weeks.

I sent him (alan) the link to this thread, and I'll quote him again : &quot;i checked out the link, &amp; i'm not convinced at all. first off, they can't seem to agree amongst eachother when the optimal dosing time is. first bryan says take it before you train. then aaron says timing doesn't...

Hmm, does absolutely ANYBODY have anthing to say to this? I don't know if I should take creatine pre or post workout.

Bryan, Blade, anyone?

Botox. :D

I posted the FAQ info on <span style='color:red'>creatine consumption time</span> for a nutritional expert (this guy really knows the science of nutrition) to see, and these were his responses (the stuff in quotes is from the <span style='color:blue'>FAQ</span>): this is why it is optimal to...

posted, but then deleted...

I think that the last couple days of 15s are the hardest part of the entire cycle.