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are alcohol's ill effects scalable with amount ingested? like right now I pretty much avoid all alcohol within 2 days of working out. But I'd really rather not Like is 3 drinks okay? How about 5? :D

Any updates on the clothing? I really want a black HST tank top to show off my mad skinny-man shoulder cuts

Yeah don't do that stuff man. I'm almost 21 and was looking into it Apparently some of your major bones don't stop growing until age 25, and using anabolics will prematurely stop bone growth.

Normal 15's/10's/5s setup Squat x2 SLDL x1-2 Calf raise x1-2 Flat DB press x1-2 Mid-grip cable rows x2 Chest dips x1-2 Weighted pullups x2 DB OVerhead press x1-2 DB bicep curl x1 Rear delt on pec dec machine Weighted machine ab crunch x1-2 A range 1-2 means I do one or two sets, depending...

I'm doing a comeback cycle of sorts... I forget what number hst cycle this is. Probably 8-ish. I have trouble keeping gains because my metabolism is so fast. I've been as high as 168 lbs, but recently shrunk down to 149 because of stress and bad eating. As of day 2 of the 5's in my comeback...

...and there goes the only safe alternative to black market steroids. Way to go fellas.

yes, go to the lance thread I wrote somthing good.

Bulking should have you eating frequently enough that you're still absorbing the contents of the last meal when you shove down more food. So there will probably be continuous carb and fat absorption. aka don't worry about it. ;)

I've got these lovely and cheap fish oil tabs. When do I take them? I've so far been taking them 2x/day, with the first and last large meal of the day. My reasoning is that I remember hearing that EFAs, when stored as adipose tissue, will make that fatty tissue more prone to be used later...

If you're really at 45% bodyfat why on earth would you be eating to gain? Your long-term health is already at risk.

Finding maxes: bulk like nuts SD: maintenance

I came to a realization the other day... I was cooking up a rather large batch of chicken on my foreman grill (which I cannot endorse enough. Buy one, especially one of the big ones). All in all, 2-3 pounds of chicken. This was a pile of chicken the size of one of my pecs. I was looking at...

Okay here you go tom. HST for muscular size, body composition. WSB to build maximal strength. Then... How serious are you about fighting? Because there are a LOT of physical elements to train in fighting. If I were training a fighter I would have him/her do the following: -size...

So those ecto-steroids boost ALL ribosomal activity? Doesn't that seem like it would affect WAY too many things to be a safe supplement?

As someone for whom high school was relatively recently, I'm not at all surprised. by senior year, those who had not drank alcohol or smoked weed were a small minority, and this is at an elite private school.

NOTE ON WEIGHTGAINERS I looked into this more closely (seeing as I bought some yesterday) Here's what I found: -Most weightgainers use maltodextrin as a source of carbs -Maldodextrin is technically not a sugar -however, Maltodextrin has a GI higher than pure table sugar!!! Apparently...

weight gainers: 10 pounds for $35 8 pounds for $24 http://www.bulknutrition.com/?products_id=907 Plus apparently the $24 one has whey, egg, AND casein proteins. As much sugar as a soda though.

For $30 I can get 10 pounds of maltodextrin and whey or 5 pounds of a seemingly better quality mix -- containing less sugar, some slow protein, and decent fats. Worth it to spring for the expensive stuff?

This is also something I wrestle with. Can anyone recommend a weight gainer that's a good balance between price and quality?

Seriously, at this point I'm tempted to do a self-test and administer transdermal 4-ad to see if I feel any better.