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fausto, do you do your pullovers with barbells, how do they compare to machine pullovers? cheers

You just lie on a decline bench at 45 degrees(135?), grasping a E Z bar about shoulder width apart with a slight bend in the elbows, and then lift it up until your arms are above parallel with the floor, not an exact description but when you do it you'll feel for yourself when the tension is in...

You just lie on a decline bench at 45 degrees(135?), grasping a E Z bar about shoulder width apart with a slight bend in the elbows, and then lift it up until your arms are above parallel with the floor, not an exact description but when you do it you'll feel for yourself when the tension is in...

Hey y'all, was wondering what the consenus was on the best lat exercise-primarily for width-. Has anyone ever tried decline barbell pullovers? Was wondering what the skinny was on them compared to close grip pulldowns/pullups (better stretch), wider grip pulldowns( bringing the elbows down to...

Hey y'all, was wondering what the consenus was on the best lat exercise-primarily for width-. Has anyone ever tried decline barbell pullovers? Was wondering what the skinny was on them compared to close grip pulldowns/pullups (better stretch), wider grip pulldowns( bringing the elbows down to...

Cool, you cant help but notice how hockey players, sprinters etc all have massive legs. You mean run with weights in your hand or after squats? that would be exhausting...I used to do sprint training 5x15 sec sprints up stairs with 45 second rest-walk back down- it was v demanding, spewed a...

With the programme your doing, you dont' need to do multiple sets. You should perform the minimum effective volume, for most people not on roids one set is sufficient. As long as you increase the weight every workout you don't have to increase the volum neccessarily. However, on the 5's many...

you read incorrectly, im talking about sprint training not split. Because I want my weight training is for sport I was wondering how to implement sprint training for larger, more powerful legs. Im glad your leg training is effective, I use much the same programme, without stiff legged deadlifts.

Sorry for the confusion, My question arises because I was reading other posts and many people say they do eccentric work with no concentric portion at all e.g jumping up to the chin up bar, lowering yourself for 3 seconds, getting off, jumping back up and repeating. Then they do a set of 15's...

How do you get the best out of eccentric reps? Is it by performing a set of 15's afterwards or would it be better to use a spotter's help on the concentric portion and do negative reps with concentric help?

thanks, not that different, i never thought of a search

thanks for your reply 'a lot of customization techniques such as pulsing, partials, and static holds' What are these techniques? how are they implemented? How do I implement a loaded stretch? would be grateful for your thoughts

Does anyone do sprint training for leg size? My friend plays ice hockey and his legs are much bigger than mine without any weights! If anyone does it, how is it implemented?

thanks a lot jvroig, guess i was just looking for an excuse not to :)

Thanks for your post but the questions are unanswered. Are there any studies proving the benefits of warmups?

I was reading http://www.dolfzine.com/page462.htm about how muscle tension is a lot greater in your strongest range e.g when your arms are almost straight for chinups. Has anyone combined HST principles with partial reps and really heavy weights? I know its a bit Pete Sisco but since HST is all...

Are there any bydding bodybuilders seeing results with unconventional leg training such as sprint training? How is this implemented? Sets, duration etc I got injured squatting and want to do something different.

One set works for some bodyparts but it is difficult to work more physiologically complex bodyparts using only one exercise. Suggested short routine squats dips bent over barbell rows deadlifts shoulder press close grip pull down bicep curl tricep pulldown rear lateral raises calf raise ( it...

Every time I look at this website, I am amazed by the picture of Boris Kleine, he is massive I just wonder if he's been taking too many roids and damaged his liver cause he looks a bit yellow......... Anyhoo, It says he trains 'according to HST principles', How different is his workout from the...

I was wondering if there is any proven benefit to warm-ups, does it really help you lift more weight? And how does it affect your injury chances? I'v lifted for a couple of years and never consistently warmed up, I do when squatting or deadlifting but never feel it helps my performance at all...