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<div> (davewins @ Feb. 26 2006,08:16)</div><div id="QUOTEHEAD">QUOTE</div><div id="QUOTE">I thought you should imcrement more then 5lbs for bench press but I really wouldn't know.  For me, I increment 10lbs for my chest, back, and leg exercises and 5lbs for everything else.</div> Either, Or, Any...

<div> (Hammer-Man @ Feb. 26 2006,03:39)</div><div id="QUOTEHEAD">QUOTE</div><div id="QUOTE">1. How much creatin should I take before each workout? 2. Should I take creatin after each workout as well? How much? 3. What about the off days? Should I take any creatin on those? 4. How much whey...

http://www.hypertrophy-specific.com/maximum-size-calculator.html I added it to my Favs the last time you sent it to me.;) Why not Pin it in General or Basic Principles?

<div> (drpierredebs @ Feb. 22 2006,09:54)</div><div id="QUOTEHEAD">QUOTE</div><div id="QUOTE">I am still catching up on the physiology, but what I find absurdly interesting is the serum level of free amino acids effect on mTor and the effect on translation of myogenic specific gene products...

I'm more interested right now in initiation and elongation factors but Ca2++ and NFAT are cool too. All seem to tie back to mTOR in some form or fashion anyhow.

<div> (drpierredebs @ Feb. 21 2006,14:15)</div><div id="QUOTEHEAD">QUOTE</div><div id="QUOTE">Yes I am the Pierre Debs of MCM fame. How on god´s green earth did you come across my dissertation? I am baffled! My arms did feel REALLY full actually they were rock hard afterwards,  but I think the...

First, if you're the same Pierre Debs who wrote the dissertaion on MCM and DNA replication, NICE Secondly, with all the pressing and pulling you could drop the direct Bi and Tri work. Lastly, you will know if two sets are too much for you, if not then I say do em. Good luck

Hey, you're legal ;) Happy Birthday

Why should anyone have to defend anything? It is what it is. My recommendation is learn all you can, and if YOU feel it's warranted YOU go back and defend YOUR beliefs.

Here is the correct link for this study. Secondly, and I am not defending anyone just making a note and not quite understanding how this challenges HST if anything it would challenge the 1X week, 1 set to failure routine. Ok, at least it isn't 4 week or acute. moderate frequency, that's good...

I have heard some trainers call the Core BF% as the percent of total BF carried around your waist (in men) and around the hips (in women). In your case 25% of the 12.8% BF is carried around your waist. Who or where did you have your BF tested?

The biggy, in my eyes, is the effect of CNS activation and drain when doing forced negs, which can be counter productive if trying to extend the cycle beyond a week or so of negs. The increased recovery needed wouldn't prove to be beneficial unless going directly into a deloading or total SD...

Hey Aaron, I think you sent the 05 Rhea analysis but I can't seem to locate it . What was their inclusion criteria? I don't remember. BTW good to see ya being able to post again.

Whoever wrote that article you are referring too got their info a little whacked. There are referring to the Peterson, Rhea analysis ( I am assuming) and in it the concensus was, when looking at 170+ studies with an effect size of 1800+in two metas, untrained 3X week-4 sets at 60%, trained 2X...

For simplicity take your weight in Lbs and multiply it by 10-12 for cutting 13-16 for maintaining 17-20 for bulking Then watch the mirror and scale, and adjust.

Yup the ole EJCN-Brandle the other was Poortmans JR. 2000, 7 day test so it didn't look at chronic, sorry

When I get a chance I'll dig it up again and shot it to you.

Even some work as high as 2.6g/Kg showed no ill effect in chronic ingestion. Agreed, as I posted in the other thread this also depends, not only on amount, but also type.

This depends on type of protein. Milk, Egg White and Cheese do not affect GFR the same as meat. Edited note: Naturally it depends on amount also.