Search results

Mix of whey and casein, not sure the exact ratios (although 80% casein is stuck in my head for some reason! may be wrong though)

I wouldnt recommend it for bulking (theres a whole host of reasons, hormonal and stuff, as to why keto isnt a good idea for bulking). It can be very useful for a cut though, as long as youve got sufficient protein and a sufficient calorie deficit youll be fine. The advantage to this compared...

Hmm, youre starting to annoy me now. Haha, I take that back. Youre just amusing me! Not concerned with lipogenesis but youre going on about fat gain!? Do you even know what lipogenesis is? To be honest, I have better things to do than get caught up in internet arguments with idiots

Metabolism. 1995 Feb;44(2):218-23. 'Meal frequency influences circulating hormone levels but not lipogenesis rates in humans.' Jones PJ, Namchuk GL, Pederson RA. Division of Human Nutrition, University of British Columbia, Vancouver, Canada. To determine whether human lipogenesis is...

6--> Haha, not if your unis med school is a #### hot one and subscribes to just about everything (and you get access from home too). I get the full text pdf if I like it

Keep me out of this. I dont get my papers from pubmed anyway :D

TARNOPOLSKY, M.A., S. A. ATKINSON, J.D. MACDOUGALL, A. CHESLEY, S.PHILLIPS AND H.P. SCHWARCZ. “Evaluation of protein requirements for trained strength athletes.” J. Appl. Physiol. 73(5): 1986-1995,1992.- Leucine kinetic and nitrogen balance (NBAL) methods were used to determine the dietary...

LEMON,PETER W.R., MARK A. TARNOPOLSKY, J. DUNCAN MACDOUGALL AND STEPHANIE A. ATKINSON. “Protein requirements and muscle mass/strength changes during intensive training in novice bodybuilders.” J. Appl. Physiol. 73(2): 767-775, 1992. This randomized double-blind cross-over study assessed...

Yeah, I used carb cycling with HST (which I train 6 days a week). But I prefer to have the same diet on any given day of the week though (for simplicity of planning), so instead of a strict three day cycle my plan was (and still is)... Mon - No Tue - High Wed - Low Thu - No Fri - High Sat - Low...

16 weeks...

Starting a bulk at 20% is a bad idea IMO. When your bf% starts getting above ~15% insulin resistance becomes a problem and your ratio of fat to muscle gains wont be very good. Better to get yourself a bit leaner first before you consider a proper 'bulk'. Bryans pretty much on the money at...

No wonder pigs are so hyoooge!

Thats obvious! It must be poo leaking into the fresh water supply from your outlet. In which case I recommend you dont drink it! :D

And there was me thinking you had to lock out for it to count!?

You could always edit out your face like Ive done on my pics? Posting pics which show a good rate of progress or general transformation are*very* motivating for others IMO.

Read the comments I made about 'dropping the shock day' in my post above. There are several reasons for refeeding. Resetting metabolism is just one of them. A one day refeed (or cheat day, pig-out day, shock day or whatever you call it) can have several benefits, but these depend on the...

Sorry to disagree with you here, but IMO the HIIT is the root of your fatigue problem. If youve stopped losing weight then low calories obviously isnt your problem (since you dont even have a deficit! ) And you say 'only' 10 minutes of HIIT, but thats half an hour a week of intense exercise on...

At 14% his metabolism doesnt need resetting every week. Doubtful it needs resetting at all with a 2400 calorie intake!

The clue, as they say, is in the question. Theres some basic things you can do to get things moving again. If you dont mind Ill give you a quick run through of the points you raise in your post and how I see it... Fat loss has nothing really to do with how many times a day you eat, unless youre...

...