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yes that would work. for 15's, just do the compound workout. Then when u get into the 10s and 5s bring in the stretch movements so you don't bump RBE too much during 15s. I do: 15s lying extensions(skull crushers) 10s lying extensions(skull crushers) + overhead extensions with dumbells 5s...

i think aaron said that the proteins are absorbed separately when whey and milk mix. it would be good for a post workout shake. But I'm not sure if it'll work if it's stored. Just making it as a post workout shake is fine i think.

there are limitless combinations when u think shakes. :D with shakes you basically have the most control over what you want and don't want in it. my kinda snack

lolololol that was great

lolololol that was great

do a search for cutting and bulking. it can be done if u have good genetics, on gear, or a noob. You're doing a lot there and i would keep calories way up to insure no loss in muscle/ fatigue and all. after 3 full HST cycles of trying to do both the best thing i did was make a decision to choose...

noobie. once a noobie, always a noobie :)

haha, awesome. :D guess the idea of creatine ethyl ester is out my window. Thanks for dispelling that idea. I'll stick with my monohydrate.

I'm not sure either, but i guess you can just never be sure how much EXACTLY to put into your body, so the best way to gain mass is to overestimate. same with cutting. Also it isn't impossible to stay lean/gain mass. It'll just be very very slow since you're trying to optimize both at the same...

werd

mmm, im guessing its the rest between each set that makes your workouts so long. I'm not sure big man. I would think that the best thing to do is to split bodyparts in the 2 day split i showed above for 6x a week. 1 day off. etc, repeat. But if you have volume problems with same part of the...

uhm. I haven't had the time to really read the reports and all on it, but from here i think they belieive it is quite real. this is the actually debate about it. http://www.bodybuilding.com/fun/south96.htm the certificates and junk are right before the start of the debate. I'm not sure if this...

good luck. we'll be waiting for your results :)

I think your way of cutting is radical . It's insane. I would never be able to live without carbs. I'm also a meso-endo. I am doing the 6x aweek training and its working out pretty well. Basically i have about 8 workouts full body each day, while on below maintenance calories + moderate carbs...

well. If you can train everyday for short amounts of time instead of training a long time every other day, i think a split would do well. push/pull 2day split, or upper vs. lower split 2 day split. I'm not exactly sure what your workout looks like but this is basically what you could do...

Maybe toten was just trying to say, up the volume so you could burn more calories in general therefore cutting? I tried that on maintenance cals and i was totally fatigued, but i guess some people react to higher volume better than higher frequency and likewise the other way around. Not quite...

i think it's all about calorie in vs. calorie usage. hypercaloric + HST = mass gain + a little fat gain hypocaloric + HST = fat loss + a little lbm loss maybe your hypercalorie diet is no longer hypercalorie, but rather maintenance because you've made gains? just up the calories and lessen the...

uhm... I just read a few articles about CEE and basically it helps quickly absorb the creatine into the body instead of having it being pee'd out as creatinine. Is this going to be the next big thing? There have been claims saying that absorbtion is greatly increased when the dosage is only 2.5g...

im doing a 6x a week for my 15s with moderate carb/carb load if my fatigue is bad. I'm leaning out pretty well, on the 5th day of it and feel fine, looking better too. Maybe the high frequency will work for you. im trying to drop from 17%ish to around 12-15%. If i don't feel satisfied with my...

Using a sorta a HST/POF setup. 15s: trying to cut so going 6x a week. flat bench press behind the neck pull down barbell curls squat nautilus ab crunch lying extensions sitting dumbell press 10s and 5s bulking 3x week training: Bench+dumbell flye Behind the neck pull down+close grip row...