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It's really hard to do both at the same time. I made the same mistake the first 2 times around with HST and got minimal, but decent gains. I'm also doin a 6day HST routine, hypocaloric + moderate carbs. I should be leaning out pretty quick, once i get to a point of leaness that i like, then i...

that's actually exactly what im doing for my workouts. Vicious and Dkm were discussing it somewhere else in the forum, search for POF. 15s: bench, behind pulls, barbell curls, squat, lying extensions, dumbell press 10s and 5s:bench, behind pulls, barbell curls, squat, lying extensions, dumbell...

take it ez jules.

take it ez jules.

a good recommendation from vicious was that you would increment the same way you would if u were on the original HST program(increments every other day) but you would be upping the frequency 2wice as much as the original. Heres an outline. so basically you would be doing the same workout 2 days...

I use the lying ext(skull crusher) as my compound movement and bring in overhead extension for stretch during 10s and 5s.

cool. I'll read up on steady state cardio and some more of Jule's customizing posts :D thanks for the help

so i shuld just drop the whole 6x a week training and just do steady state cardio post workout? Is that superior to 6x a week training?

I think the general consensus for cutting basically lowering the carbs and calories together while keeping the ratio of protein up. I am planning to do a 6xweek 1xday all the way through my 15s in order to get a bit more leaner and then if i feel that i've reached my goal in "leaness&quot...

i have no idea what the answer is to your question. bump. but what i do is just have a big shaker bottle of skim milk plus whey. in another post my Aaron i believe, about how the protein and milk can be absorbed at different rates, so the quick protein for post workout is decent, and the gelling...

not sure, sentricyphen, even though its recommended that protein and carbs be taken together for optimal usage, i don't see why you would need to have high GI carb unless u were taking it with creatine to up the absorbtion. but from recommendations from others, they said to focus carb intake in...

I'm not a 100% sure about this, but i believe there was a quote out there somewhere by someone that said if you go to failure it will take a week for the CNS to recover. Basic reason not to go to failure is to avoid CNS fatigue/failure

awesome. no further questions your honor, defense rests

hrmmm. interesting explanation. when you say adding more sarcoplasmic hypertrophy to help nutrient efficiency, does that mean the nutrients are stored as fat slower? and how do you gauge your fullness vs. flatness? im not sure what flatness means, does that mean flatness of the stomach ?? I...

thanks man, My carbs will be watched carefully, but postworkout i'll just be eating like carb loading for glycogen restorage. Also Jules recommended that i not worry too much about the carb sensitivity isn't too much a problem with the training for HST.

Dont Go!!

Dont Go!!

definately trying to gain alot of mass. I actually started off as a lardy, around 17% bf. im trying to drop that around 15 in about 2 weeks, have been working on it for the past cycle. Yea, for the past 2 cycles i've made the mistake of trying to cut/bulk same time, and now i know its a big...

hrrm that sounds like one hardc0re shake. hah. my blender is so old that it won't chop up the ice . But i'll be getting a new one really soon, i'll try that out, hope its not too much protein at once though. thanks for the tip

thanks for the replies guys