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This may be of interest to others. A quote from Glenn Pendlay

oh ya, no gear either, apart from belt/wrist wraps. Im not allowed a new shirt until I hit 501 bench without one. Nor a squat suit/wraps until I hit 601 without them

isnt Animalmasses setup of dual factor different than Madcows/pendlay style of setup? my training takes 5 mins to think of what I want to do :) but in terms of hte origonal poster, he is having enough trouble with the setup of the program. he should just stick tot he absolute basics and work up...

its not

The IF is the best point :D cos getting 3500kcals with adequate nutrition in one meal would be a phenominal achievment I would usually draw the line at 3 meals being the lower limit becuase of the meal sizing, and fitting into the normal social construct

Increased meal frequency does a few things, but increasing 'metabolism' is not one of them. It can maintain lower insulin levels (because it basically turns every meal into a lower glycemic meal - second meal effect), influece lipoprotein levels (potentially due to the second meal effect) and...

Oh bollocks, no apparent reason? I questioned an assertation made by Coach Hale, and O&G got in a hissy because I dared question Hale and left. If O&G wants to pack a sad - like a little baby and run away - then more power to him. (and if Hale continued to post supposed scientific...

Compare teh DF style with teh standard 5x5 program Glenn recommends and you have two seperate things. Both unload, however one is specifically designed to over-reach, a point most people dont need to hit. he ahs also said none of the programs are magical or required to achieve anything. His...

there is a review somewhere with them, might have been a meta-analysis. but also Burke 2001, Chromiak 2004, Colker 2000 Do you want to quote Aagaard :D there is a few others but Im too lazy to hunt them down. thats the one I thought you were meaning.  If taking that reference as true, the...

can be useful for strength Training leading to repetition failure enhances bench press strength gains in elite junior athletes. Drinkwater EJ, Lawton TW, Lindsell RP, Pyne DB, Hunt PH, McKenna MJ. Department of Physiology, Australian Institute of Sport, Canberra, ACT, Australia...

Not from tipton, just generic protein research Usually when they show a result, they are adding additional protein to hte diet, which makes it difficult to see the overall effect. Latency? reference? His early stuff with IV was lower doseage than his later amino acid work. but his later work...

so how do you measure this metabolism change?

doesnt like? where? It adds greater complication to a program than is needed for most people. But why a 365 squat but 425 bench?

No, possibly - because there are a number of chonic trials showing nil effect of protein supplementation around training. wasnt commenting on the pre, I was commenting on the differences between the post, directly afterwards which should be better, and the 1hr afterwards. And wolfe can keep...

why

Meal frequency and energy balance. Bellisle F, McDevitt R, Prentice AM. INSERM U341, Hotel Dieu de Paris, France. Several epidemiological studies have observed an inverse relationship between people's habitual frequency of eating and body weight, leading to the suggestion that a 'nibbling'...

also known as pendlay rows

It possibly is important, but the level of importance seems to be very minor, and difficult to measure. Timing is also a funny thing... this is from one of tiptons reviews. Feedings were all done fasted and some of the differences are not significant. Pre is the highest... becuase amino acids...

The whey is in the liquid fraction of milk, so when the curd clots the liquid will still be released. It slows it down, but not any great excent and certainly not enough to worry about. From some the milk work there is biphasic response in amino acid appearance