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I do about 4-6 warmup exercises before any main moves which seems to help majorly with niggling pains.

Not necessarily bad, just probably not the best for everyone. If its being caused by tightnesses its one thing, if its being done on purpose its another they are doing it for a reason, helps leverage the bar outta the bottom of the front squat position. Watch the last olympics before the...

or you can just be like some Oly lifters and let them cave in... :D

1) Lactose doesnt have a high insulin index 2) casein has a high insulin reponse 3) milk has a high insulin index 4) does it make the slightest difference 5) eat some cow instead

OMG i never heard of eating less and losing fat before :D

but when you say the learning time for complex movements lasts longer doesnt exactly make it clear. but advanced cannot improve neural or hypertrophy, so your at a limit on both ends. ;) I wonder why I said getting bigger is the easiest way to get stronger :D

8--> are you saying it takes longer or lasts longer? ? No, they get into the hypertropy straight after one session, its just not possible to measure it (unless your getting into isotope labelling and muscle samples which are not conductive to chronic studies). Whens the begineer stage? I have...

you got that backwards, the more complex the quicker you delearn the perfect movement. Co-ordination is the main issue (besides the use of correlation as indicative of anything, correlation shows a relationship, if you measured a bunch of us powerlifters you would get a pretty good correlation...

From your post in the other thread, you seem to undervalue the role of neural training in overall strength and over -rating the value of hypertrophy. Its far easier to get stronger by getting bigger, but some people have gotten extremely strong without getting bigger.. strength is the...

Ya, signle factor is looking at it in the short term, classical sense of supercompensation. Most of the authors (recent authors that is) are writing to a bbr group, so they will provide information towards the normal bodybuilding setup which is one session of loading followed by one week of...

of course, but we are also on a strength forum, and strength is one component of 'fitness'. Hypertrophy appears to be the culmination of many small peaks in gene and protein synthesis, which builds up over time. With HST you are trying to keep ahead of the recovery wave, so you are constantly...

so methanol from other sources in our diet is fine, but from aspartame is bad?

7--> Lets see two germans with the same condescending prose, both with exactly the same IP addy, both who have something for dual factor and both avoiding awnsering any questions.  And how the posting there suddendly stops and you start back here again? And your two different people?   Are you...

Whats the matter Bilbobeu, annoyed that people actually questioned you at bodyrecomposition.com? What information have you provided at all? oh thats right, your the avoiding everything Nice sidestep, why not awnser my questions first?

what toxins

on a PSMF there aint much to eat for the day...

Well.... 3.5years is a long time, combined with a ton of research between then and now makes a big difference... did you ever think HIT made sense? if you go back far enough I would have also argued towards a low fat high carb diet, or even a low carb diet.... but we learn and move on

Now Bilbobeu, Why dont you show us where it says this about single factor. SPECIFICALLY where it says 'destroy a muscle and wait a week'?  (I guess you are using Matt Reynolds comments  - seeing as he used that exact terminology - about using Bodybuilding once per week as the idea of...

nice sidestep

5--> um, that is the only differentiation between the two. Short term vs long term fatigue. If we look at the chart, you can look at supercompensation from day, week or longer... so its just a matter of where you place your attention sounds like a plan, just keep track on how you feel. in...