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No, because not all Omega 3s are essential fatty acids, only ONE of them. and that salmon does not contain much of these fatty acids, salmon contains mainly other fatty acids from USDA database on raw Chinook 18:2 undifferentiated 0.122g 18:3 undifferentiated 0.089g both may be "EFA's...

Remember that Omega3 is not ONE fatty acid, it is a collection of fatty acids characterised by a double bond three carbons down from the methyl end of the fatty acid. the body cannot insert a double bond at position 3 (omega 3) or position 6 (omega 6) because we lack the enzyme to do so. We...

Fresh fish does not contain a whole heap of Essential fatty acids.

doing a max single is a different kettle of fish to doing reps.

If your goal is to put on weight and you cannot eat enough with veges n stuff, then you have to make the decision on what you want. For a short term bulk its not too much of an issue or worry

aging alters things in other ways, but higher testosterone can result in raised amino acid reutilization, so higher levels of protien may not be needed inspite of raised levels of synthesis.

not a single study? Efficacy and safety of ephedra and ephedrine for weight loss and athletic performance: a meta-analysis. Shekelle PG, Hardy ML, Morton SC, Maglione M, Mojica WA, Suttorp MJ, Rhodes SL, Jungvig L, Gagne J. Southern California Evidence-based Practice Center-RAND, Santa...

I love all forms of caffeine

why reply to a 2year old thread?

and those guys get most of their information from the first site

depends if you have shoulder issues and wearing a bench shirt actually allows you to train without hurting them more, then it will help. Otherwise its taking some load out of the movement. A good shirt bencher will generally have big triceps and semi good shoulders. A good unequipped bencher...

http://www.nal.usda.gov/fnic/foodcomp/

a PSMF is better for fatter than leaner people, because of the way the body works. Ultimately it depends on what you want.

It isnt cheating because it takes a lot of work to bench in a shirt (it takes a lot of work to bench anyway) What makes it not cheating is that the federations rules allow it.

Comparing him to other benchers, yes around 300... he is a specialist towards shirt benching, which is a completely different movement to unequipped. Like comparing high jump to pole vault. In both you have to get over the bar, but the technique and training is different..

chins are normally done with hands pronated and pullups are done with hands supinated. I do not know what drugs exerx is on... True military presses are a form of shoulder presses that are done standing. A seated military is the ~shoulder press...

Depends on what you are talking about with bench shirt, as they have evolved over they years. Something like a Titan Fury has a stretchy back, and a ridgid polyester front, with arms sticking straight out. BAsically as you lower the bar, the front of the shirt get stretched and holds some of...

I was meaning that various doctors are prescribing T in females without any functional 'deficiency' where as in men, they have to be below the 'normal' range before they are even considered, even if for that individual they are well below normal (if at 20 you are 1400mg/dl* and then at 40 you...

hes wearing a bench shirt like he is allowed to... and hes fine, no injuries. His explanation is that he lost 10lbs during the leadup to the comp, and his shirt didnt fit, so as he was touching the bar down, the shirt moved on his arm and the weight just got dumped on that side. To me it...

face pulls, barbell rows, db rows, tbar rows, CS rows, pulldown rows - ie just do a heap of rows