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The fats that heal and fats that kill is a ok book, but full of basic errors, and some pretty bogus epidemiology. From some of the reports on the internet he has falsified a lot of information about him having a PhD at all. I would awnser if I knew what you were actually saying

mikey, mikey you have to think about the structure of muscle while ignoring physiology. In other words, make up concepts about muscle to support your ideas rather than have something supported by science.

ya think? Udo claims a whole lotta things, some that are backed up and a lot that are not. Including his questionable PhD

why?

Anamosity to Jreps? Anamosity to BDJ for being a blubbering lawsuit happy gimp, yes Anamosity to the usual spamming garbage of most of his followers, eh, they are just spammers, they dont rate high enough on the scale of human to even care about Anamosity to people who come on claim magic...

I can see a couple of things happening if anyone gives Jreps a fair trial 1) it works - then you are held high as proof that jreps is better than everything, magical. Even if Jreps is not responsible for the results (cant control for everything ) 2) it doesnt work - then BdJ appears (like...

If you follow the sample program, yes but it doesnt have to be

usually means Linear = progressive decreases in volume and intensity. I think in the second examples they went down in reps every two weeks. So it could be smething like sets of 10-12 for 2 weeks, sets of 8 for two weeks then sets of 5 for two weeks non-linear means they performed the same rep...

:D :D

I have asked this comment before, but what do people think before replying to a two year old thread? especially one that the OP hasnt came back and commented on?

So now your comparing removing adipose covering a muscle to actually changing the structural shape of the muscle?

because glucose will not provide a stimulatory effect, and glycogen is seldom a limiting factor to resistance training. Now some glucose + 1-3g tyrosine and 1-200mg caffeine and its fun.

Do strength and fatiguing work within the same session, ie sets of 5 with drops sets afterwards (sorta like HST :D ) or Do a block (days/weeks) of strength training, followed by a block of fatiguing training.. Muscular adaptations to combinations of high- and low-intensity resistance...

Perform both style of training within the same cycle or set it up in a series of progressive cycles, sorta concurrent versus conjugate setup. Probably concurrent is the simplest to setup.

Where have 'we' said that jreps dont work? There is a difference between questioning the proposed additional efficacy, the proposed physiology behind them and what they actually are; than actually saying they have no function at all.

haha that just shows how stupid you are. the term hst expert is because of the number of posts I have, not because I have an exceptional knowledge of HST or that I am contracted by bryan (which I am not)

nuff said hahahhahahaha

I didnt mention HST in my post, I mentioned your inability to understand the research you provided.

The funny thing is that you obviously dont know enough about research to differentiate between PHYSIOLOGICAL levels of hormones and SUPRA-PHYSIOLOGICAL levels achieved by drug therapy. plus a whole heap of other stupid that you dont appear to grasp.

because we understand statistical power and standard deviation for the techniques they utilized?  wide SD and low power = no ability to measure anything until it gets a big difference. if we have a technique that can only provide a statisically sig difference at 10x, and each weight training...