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So its condacending? Maybe agreeing with false informaton would be better than providing a reply. OR would you prefer a reply that was flled with hugs and kisses? If I was being condacending my reply would not have been polite. well lets see about that. Amino acids have both amino groups (NH2)...

Starr is still alive from memory, Pendlay is relatively young and still alive. Depends on what you are looking for. Pure strength from a powerlifting front (like louie simmons) or more of a sports specific strength coach (joe schoeder) or somebody in between. each does a differen thing and...

thats nice you have found what happens to the carbon chain of the amino acid (which are ultimately no different than glucose or fatty acids, a source of energy), now look up what happens to the nitrogen (hint: you have already mentioned it) and where it is excreted, and what this process (in...

also be aware that Berardi's calculations are usually wrong

http://www.stumptuous.com/cms/index.php Krista's site is as good a place to start as anything available

Research scientist

have never seen anything from krealkyn and the GRAS documents on CEE dont enlighten much :)

HIT may not be the best thing to add to the program, especially if you are not used to it. Building up a work capacity then going to hit may be better.

Its a whole lotta money to spend on information you can easily get for free. THen there is the stupid parts, but oh well.

Hopefully he does so better than Arthur Jones, but Im not banking on it. Having seen commentary from Johnston on a large number of boards since Jreps was released, it shows that he is a pathetic, insecure, lawsuit happy idiot. I would call him more, but thats being nice on Bryans board. Maybe...

may I suggest that you get a basic anatomy/physiology text and look that up, as you are slightly misplaced in your thoughts.

One? Probably a darn site more than one, seperating them into a single winner would be impossible.

So why does BJ offer physiological principles on why his ideas work, only to refute all physiological work available? Or is he a little redneck in his own backwards way?

While some will be converted to creatinine (happens in acidic enviroments) having a pretty pH in the bottle will do about 3/5 of nothing to the acid in the gut. as well as all of the resarch to date has been done on creatine monohydrate. all performance enhancement, lean mass gains etc...

http://www.chapter15.com/bin/chapter15_view_company?cid=1137663608 dunno how much longer it will be around but the research shows some interest. Dunno if there is any bbing related at all.

wouldnt duelling with studies actually require studies on your behalf? other wise its a one legged man in an @$$ kicking contest.

For the most part yes. But calories are proxies of energy within nutrients.

Supplemental cortisol blockers dont even appear to do the jon they are meant to :)

no, there is points to supplement with DHA/EPA based oils, but EFAs they are not. Adequate LA/ALA within the diet, eat a variety of nuts and seeds A variety of oils is the simplest way, but thats just food

Dairy? From the research that has been done on active people, it doenst really change the RDAs, except in some cases where sweat losses is greater. Next to nobody will do bodybuilding research, because there is more people playing ping pong than will ever do bodybuilding.