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You can run out onto the road so many times and not have any problems until that car finally hits you :D

His initial ones are basically single factor, but as he goes thru in each thread he starts splitting the planning out into macro (months)rather than micro (weeks) cycles. You fatigue in the week and come back the following week after compensation and hit it again. In dual factor the weights are...

Disadvantages = pain, lots and lots of pain. Advantages = not many Using the thumbless grip means if you get the bar to the correct position (which is near the bottom of the plam) there is not a lot of room before the bar rolls off the hand and onto you. Its far easier to drop with the...

Your kidding right? Load and unload.  you can relate this into a single session, micro or macro cycle now what is the point of dual factor? maybe its to seperate it into a macro cycle focus, with a desire to instill adequate fatigue to get maximal supercompensation.? What level of loading will...

if you have eaten anything in the last 5-6 hrs there will be amino's in the blood stream.

Extremely hard to get adequate calories

lactose and fat

aww, taht would require looking again here goes all of glenns posts there http://www.ruggedmag.com/forums....e=posts

WPI has not got a 159 BV no matter what the company is pushing. If you look at the equation the only way anything could get above 100 is by magically creating nitrogen. If they can manage this I want them to turn coal into gold. BV = (Ndiet- (Nfaeces exog-Nfaeces endog) - (Nurine exog-...

A thread off Ruggedmag forums

I was talking about milk, not just casein. Casein is slower, whey is quicker. Milk is not just casein.

Its tied into metabolism, but by a extremely wide sense not a direct causal link. THings to effect metabolism. There are three components of total energy expenditure BMR -> basal metabolic rate - what the term metabolism is ususlaly applied to TEF -> thermiv effect of food Ativity...

Good? depends on what you are meaning by good Real? what do you think it is? cardboard? What are doctors meaning by fake? made up? sorta like the drug trials?

Hunger is indicative of hunger, affected by physiological and pscyhological responses. It can become a learned behaviour. Metabolism is an easily measurable physiologic component (at least RMR in a individual)

depending on the level of carbs you are eating, add in a little fruit like apples during the day. Even if it means replacing a little fat with some carbs from the apples.

who said it was the only way. We are comparing a standard 5x5 as popularised by starr to DF as popularised by Matt Reynolds, john smith, madcow etc... I guess your meaning load as meaning a period of loading (by whatever means) to try and achieve the state of over-reaching (a non-specific goal)...

yes

Asia Pac J Clin Nutr. 2004;13(Suppl):S64. Related Articles, Links Acute effect of dietary proteins on appetite, energy intake and glycemic response in overweight men. Bowen J, Noakes M, Clifton P, Jenkins A, Batterham M. CSIRO Health Sciences and Nutrition, Adelaide, Australia. Background...

Burke DG, Chilibeck PD, Davidson KS, Candow DG, Farthing J & Smith-Palmer T. (2001)The effect of whey protein supplementation with and without creatine monohydrate combined with resistance training on lean tissue mass and muscle strength. Int J Sport Nutr Exerc Metab, 11, 349-364 Colker et...

he said early 2006 for "Practical Periodization" but there is already starting strength out and about from Glenns partner in crime Mark Rippetoe... Jim Wendler reviewed it awhile back at elitefts.com