Recent content by Younglifter14

  1. Y

    eating carbs and fats together?

    not really fats and carbs together will make you "fatter"... more like high gi carbs and saturated fats... :)
  2. Y

    Overeating fat with not carbs or protein

    you will enter a state of ketosis and you will start using ketones as a source of energy (fat basically). Its basically like a CKD bulk.
  3. Y

    Adding Carbs to Protein Supplement

    dextrose will replete glycogen stores in the muscles.. sucrose (table sugar) is a mixture of fructose and dextrose... some goes to refill muscle glycogen, the other liver glycogen.
  4. Y

    Lower abs

    hagning leg raises and lying leg raises are good. But a dumbell between your foot if you wanna make them weighed as well.
  5. Y

    HIIT/Max-OT cardio and nutrition

    With this type of cardio, carbs should be eaten before hand along with some protein. Dont worry about burning carbs first then fat... Its about buringing alot of calories pound for pound to crate a claorie defecit which will inturn lose fat :). A protein shake with some carbs afterwards is...
  6. Y

    Negatives

    During the eccentric (negatives) phase of HST, how do the negatives work? How much more of your one rep max do you use for the negatives and do you increase the weight of the negative each workout or leave it the same for the 2 weeks? any help is appreciated .
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