Recent content by vinosavic

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    Muscle Building Nutrition

    u guys ever head of www.metabolicdiet.com ? By Dr. Mauro D. Pasquale ? any feedbacks ?
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    Soy absorbability

    Bein asian and livin in an asian country exposes me to tons of soy dishes that's why i was hopin that somebody might know an article or study that could refute those ever abundant wild stories about soy. :)
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    Soy absorbability

    My bro tells me he read somewhere (online) that soy inhibits creatine transport.
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    Soy absorbability

    protein is protein then.
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    Soy absorbability

    I've read in somewhere (magazine, internet... ) some time ago that protein from soy doesn't get absorbed by the body. It'll leave how it came in. Is there any truth to this ?
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    Summary of HST principles

    How would i know which muscles do i apply this ( doubles ) scheme? Big muscles or compound movement ? wouldn't this break the progressive load on every work out rule ?
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    Summary of HST principles

    Greetings, I'm willing to give HST a try... say my squat is as follows 15 rep max 80 lbs 10 rep max 90 lbs 5 rep max 100 lbs won't the poundages over lap ?? i.e. 55 60 65 70 75 80 -15 RM (Rep Max) 65 70 75 80 85 90 - 10 RM overlapping at 80 ? 2nd week of the 15 RM's and beginning of...
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