Bein asian and livin in an asian country exposes me to tons of soy dishes that's why i was hopin that somebody might know an article or study that could refute those ever abundant wild stories about soy. :)
I've read in somewhere (magazine, internet... ) some time ago that protein from soy doesn't get absorbed by the body. It'll leave how it came in. Is there any truth to this ?
How would i know which muscles do i apply this ( doubles ) scheme? Big muscles or compound movement ? wouldn't this break the progressive load on every work out rule ?
Greetings,
I'm willing to give HST a try...
say my squat is as follows
15 rep max 80 lbs
10 rep max 90 lbs
5 rep max 100 lbs
won't the poundages over lap ??
i.e.
55 60 65 70 75 80 -15 RM (Rep Max)
65 70 75 80 85 90 - 10 RM
overlapping at 80 ? 2nd week of the 15 RM's and beginning of...