Recent Content by Vaymigade

  1. Vaymigade
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    Do pain killers reduce the hypertrophic response?

    I have iliotibial band syndrome...so i guess that cuts out all leg exercises out for a while. Do you know how long this lasts before it stops...
    Post by: Vaymigade, Feb 23, 2006 in forum: Basic Training Principles and Methods
  2. Vaymigade
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    Do pain killers reduce the hypertrophic response?

    I think i read this in the FAQs. Is this true, and if true how significantly does this affect hypertrophy. And are there any alternatives to...
    Post by: Vaymigade, Feb 13, 2006 in forum: Basic Training Principles and Methods
  3. Vaymigade
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    DHEA - effects on body composition

    I guess this isn't the best place to take scientific citings for granted but i was looking at AST DHEA product and it mentioned that...
    Post by: Vaymigade, Aug 19, 2005 in forum: Anything and Everything about dietary supplements
  4. Vaymigade
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    DHEA - effects on body composition

    "In one study conducted by D. Jakubowicz and colleagues, 22 men took 300 mg of DHEA nightly for 30 days. They observed an average 27% fall in...
    Post by: Vaymigade, Aug 12, 2005 in forum: Anything and Everything about dietary supplements
  5. Vaymigade
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    Customizing HST

    ANYBODY?
    Post by: Vaymigade, Aug 8, 2005 in forum: General Training
  6. Vaymigade
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    Does Glutamine-AKG work

    I remember reading in Bryan's FAQs that about 10 percent of dietary L-Glutamine actually reaches the muscle because of most of it being broken...
    Post by: Vaymigade, Aug 8, 2005 in forum: Anything and Everything about dietary supplements
  7. Vaymigade
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    Customizing HST

    I just finished a 6 week cycle using the "big four" cookie cutter routine in optimizing HST, i stopped without doing the post 5s because...
    Post by: Vaymigade, Aug 6, 2005 in forum: General Training
  8. Vaymigade
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    Ecdysterone - Hype?

    I was reading up on ecdysterone and the information on it sounds pretty impressive. Heres a summary - Ecdysterone Highlights: * A Drastic...
    Post by: Vaymigade, Jul 6, 2005 in forum: Anything and Everything about dietary supplements
  9. Vaymigade
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    Workout Critique

    I've been using a routine that attempt to deliver both strength and hypertrophy results. I use basic compound lifts for different movement...
    Post by: Vaymigade, Apr 17, 2005 in forum: Strength-Specific Training (SST)
  10. Vaymigade
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    Anabolic equivalent of Steroids - Methoxyflavones

    This site claims that methoxyflavone confers the benefits of steroids without the ill effects http://www.bodybuilding.com/store/methoxy.html Im...
    Post by: Vaymigade, Feb 26, 2005 in forum: Anything and Everything about dietary supplements
  11. Vaymigade
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    Shoulder Problem

    During my last HST cycle i had problems with my right shoulder during the last couple times at the gym when i did bent over rows, but i guess it...
    Post by: Vaymigade, Sep 12, 2004 in forum: Basic Training Principles and Methods
  12. Vaymigade
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    HST For Dummies

    His argument confused me. He kept referring to volume as the number of reps performed. I was under the that volume was weight x reps x sets...
    Post by: Vaymigade, Aug 4, 2004 in forum: Basic Training Principles and Methods
  13. Vaymigade
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    MST

    Id say that if your in competitive martial arts such as taekwondo or brazilian jujitsu or judo where the levels are differentiated by competitor...
    Post by: Vaymigade, Jun 22, 2004 in forum: Strength-Specific Training (SST)
  14. Vaymigade
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    Strategic Deconditioning and 15s

    Oh yes, and i failed to mention that theres a good amount of DOMS the next morning. Uh yeah, i have a protein shake before working out. I dont...
    Post by: Vaymigade, Jun 22, 2004 in forum: Basic Training Principles and Methods
  15. Vaymigade
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    Strategic Deconditioning and 15s

    Today was my first workout of my 3rd HST cycle and ive noticed somewhat of a trend. Each time i start my first workout of 15s, i feel like crap....
    Post by: Vaymigade, Jun 21, 2004 in forum: Basic Training Principles and Methods