Recent content by tony23

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    Setting up HST workout

    The compounds I do are one arm db rows and db presses, I do high reps 15-20 on the rows since I have a bulging disc. I use 20 lbs for the rows and 15 for the presses.
  2. T

    Setting up HST workout

    I can dumbbell curl 20 lbs ten reps. 25 lbs three reps.
  3. T

    Setting up HST workout

    I can dumbbell curl 15 lbs for 15 reps. What should my workout schedule be. I can't understand it. It would be easy if I could curl 50 lbs, but I can't. I'd appreciate any help.
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    designing hst program

    Could someone give me an example of a HST program for the bench press 1 rep max 200. I think it should be a 6 wk program with 2 wks rest, but am not sure of the details. Thank You.
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