i've been using HST principles for a couple of months...
i've seen development of mass, but too be honest, i'd rather have the "cut" look, if you know what i mean...i'd rather have excellent muscle definition, rather than just look "big".
should i be using a different set...
wondering if anyone knows if taking creatine supplement will cause a "positive" or "abnormal" result on a blood test for creatine kinase (or CK, or CPK).
any medical people here?
well just joined a gym and have started hst for the first time...
i'm using the pulldown maching for triceps
what is the best "handle attachment" or grip to use to isolate the tris?
there are several there and i'm not sure...there's a thick double rope with rubber balls at the ends...
ok let me tell you my goals:
1) to lose about 20 lbs of FAT (most if not all on my waistline)
2) get cut/lean, with defined musculature BUT NOT bulky.
i am 5'7" and currently weigh 160.
what do you suggest in terms of nutrition in order for me to meet my goals?
i will be doing HST training...
well, i've now tried 3 different kinds of protein powder supplements: GNC, Designer, and EvoPro. all 3 make me nauseated...its not the immediate taste, but like an after-taste or even after smell, not sure but it makes me wanna blow chunks.
am i just out of luck or is there any alternative...
hi
i'm new to the concept of HST.
will begin my workouts next monday, been trying to get my routine set...
i tried to do stiff legged deadlift and for some reason it just didnt feel right, not sure if i was using proper form.
are there any alternatives to this exercise that would work the...