Yes, drag queens will not help you at all. Trust Daniel. ;)
Sounds like you were using a little much weight and had to cheat. No biggie. If you want a great way to load your biceps all the way up and down,...
One-legged calf raises.
That and it forces their shoulders down.
One tip when rowing is to start the lift from the back, and pull to the lower abdomen (with a barbell) or toward the hip (with a dumbbell)....
Are you sure your biceps are lagging more than, say, your back?
Olive oil.
No reason why you can't. HST doesn't include a "multiples of 5 principle" after all. [img]
There are several ways to do 5x5. In some readings, such as John McCallum's, start with a weight 100 lbs (or so) below your 5RM and do 5 reps....
Usually, whenever I see the term "shoulder press" it's done with dumbbells. If that helps the confusion any. :)
What I usually do is to devote a whole week to finding rep maxes. Sunday I'll do 15s. So I'll try really hard to guess at what I can lift for 15...
$845 for a chair?? OUCH! (And BTW, standing all day blows. Try working in a factory sometime.)
Try using less weight, keeping your arms straighter, and focusing on squeezing your chest.
Try some adjustible dumbbells and a simple bench for starters. That's what I plan to do eventually. Then DB squats, SLDLs, bench, rows, presses,...
Hey all, sorry I've been gone from the internet for a while... Kate, what I meant was that no one seems to recommend letting the back flex. It...
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