mickc1965's latest activity
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mickc1965 replied to the thread mickc1965 training log.Sunday 23 February 2025 Legs Training Protocol: Number of working sets and rep ranges are stated in brackets after each exercise with... -
mickc1965 replied to the thread mickc1965 training log.Friday 21 February 2025 (following a 12 hour night shift) Chest, Delts & Triceps Training Protocol: Number of working sets and rep...
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mickc1965 replied to the thread mickc1965 training log.Thursday 20 February 2025 Back & Biceps Training Protocol: Number of working sets and rep ranges are stated in brackets after each...
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mickc1965 replied to the thread mickc1965 training log.Wednesday 19 February 2025 Legs Training Protocol: Number of working sets and rep ranges are stated in brackets after each exercise...
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mickc1965 replied to the thread mickc1965 training log.Tuesday 18 February 2025 Chest, Delts & Triceps Training Protocol: Number of working sets and rep ranges are stated in brackets after...
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mickc1965 replied to the thread mickc1965 training log.Monday 17 February 2025 Back & Biceps Training Protocol: Number of working sets and rep ranges are stated in brackets after each...
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mickc1965 replied to the thread mickc1965 training log.Saturday 15 February 2025 Chest, Delts, Triceps, Quads & Abductors Training Protocol: Number of working sets and rep ranges are stated...
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mickc1965 replied to the thread mickc1965 training log.Friday 14 February 2025 Back, Biceps, Hams & Adductors Training Protocol: Number of working sets and rep ranges are stated in brackets...
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mickc1965 replied to the thread mickc1965 training log.Wednesday 12 February 2025 Chest, Delts, Triceps, Quads & Abductors Training Protocol: Number of working sets and rep ranges are...
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mickc1965 replied to the thread mickc1965 training log.Tuesday 11 February 2025 Back, Biceps, Hams & Adductors Training Protocol: Number of working sets and rep ranges are stated in...
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mickc1965 replied to the thread mickc1965 training log.Sunday 09 February 2025 Chest, Delts, Triceps, Quads & Abductors Training Protocol: Number of working sets and rep ranges are stated...
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mickc1965 replied to the thread mickc1965 training log.Saturday 08 February 2025 (following a 12 hour night shift) Back, Biceps, Hams & Adductors Rest Pause - Target rep range for the...
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mickc1965 replied to the thread mickc1965 training log.Thursday 06 February 2025 (following a 12 hour night shift) Chest, Delts, Triceps, Quads & Abductors Rest Pause - Target rep range for...
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mickc1965 replied to the thread mickc1965 training log.Wednesday 05 February 2025 (after a 12 hour night shift) Back, Biceps, Hams & Adductors Rest Pause - Target rep range for the...
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mickc1965 replied to the thread mickc1965 training log.Tuesday 04 February 2025 Waking Body Weight (09:00hrs) @ 86.4kgs Down 4.8kgs overall since 31 December (91.2kgs), 1kg increase on...