mickc1965's latest activity

Monday 03 February 2025 Chest, Delts, Triceps, Quads & Abductors Rest Pause - Target rep range for the activation set and the number...

Monday 03 February 2025 Waking Body Weight (08:30hrs) @ 85.4kgs Down 5.8kgs overall since 31 December (91.2kgs), no change on...

Sunday 02 February 2025 Back, Biceps, Hams & Adductors Rest Pause - Target rep range for the activation set and the number of rest...

Sunday 02 February 2025 Waking Body Weight (07:45hrs) @ 85.4kgs Down 5.8kgs overall since 31 December (91.2kgs), 0.5kg decrease on...

Saturday 01 February 2025 Waking Body Weight (07:30hrs) @ 85.9kgs Down 5.3kgs overall since 31 December (91.2kgs), 1.5kg decrease on...

Friday 31 January 2025 Chest, Delts, Triceps, Quads & Abductors Rest Pause - Target rep range for the activation set and the number of...

Friday 31 January 2025 Waking Body Weight (07:50hrs) @ 87.4kgs Down 3.8kgs overall since 31 December (91.2kgs), no change on...

Thursday 30 January 2025 Back, Biceps, Hams & Adductors Rest Pause - Target rep range for the activation set and the number of rest...

Thursday 30 January 2025 Waking Body Weight (05:30hrs) @ 87.4kgs Down 3.8kgs overall since 31 December (91.2kgs), 0.2kg increase on...

Wednesday 29 January 2025 Waking Body Weight (05:30hrs) @ 87.2kgs Down 4.0kgs overall since 31 December (91.2kgs), 0.3kg increase on...

Tuesday 28 January 2025 Chest, Delts, Triceps, Quads & Abductors Rest Pause - Target rep range for the activation set and the number...

Tuesday 28 January 2025 Waking Body Weight (05:30hrs) @ 86.9kgs Down 4.3kgs overall since 31 December (91.2kgs), 0.2kg increase on...